Jasmine Tea
S

Jasmine Tea

4.0

🇨🇳 Chinese

Light, floral and delicately aromatic, jasmine tea is a soothing green tea scented with jasmine blossoms. A gently brewed cup yields a pale, fragrant infusion that’s perfect for relaxing moments or pairing with light meals.

Effort

Light

Difficulty

Easy

Price

0,11€/ serving

budget
low calorie
nutritious
few ingredients
quick
easy
vegan
Fits your diet
0%

Kcal

0%

Protein

0%

Fiber

Method

1

Heat Water to about 175°F (80°C). If you only have a boiling kettle, bring it to a boil and let it sit for 2 minutes to cool slightly.

2

Warm your teapot or cup by rinsing it with a little hot water, then discard the rinse.

3

Measure about 1 teaspoon (2–3 g) of Jasmine Green Tea per 8 fl oz (240 ml) and place the leaves in an infuser, teapot, or directly into the cup.

4

Pour the heated water over the tea leaves and steep for 2–3 minutes for a light, balanced flavor; shorten the time for milder taste or lengthen slightly for more body.

5

Strain the leaves and pour the tea into cups. Taste and adjust the steeping time or leaf amount on subsequent brews, and enjoy plain or with a touch of sweetener if desired.

6

Optional: reuse the same leaves for 2–3 additional infusions, increasing steep time by about 30–60 seconds for each subsequent brew.

Health Summary

S
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Minimal Sugar
Minimal Sodium
Excellent source of Protective Compounds
Decent Fatty Acid Profile

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Ingredients

For 2 servings

Adjust servings

🧂 Plus estimated ~1g of salt