Edamame
S+

Edamame

4.2

🇯🇵 Japanese

Simple, bright, and irresistible, these tender edamame pods make a perfect snack or appetizer. Briefly boiled and finished with flaky sea salt, they’re savory, slightly nutty, and wonderfully satisfying to pop from the pod. Serve them warm as a starter or chilled for a light, healthful bite.

Effort

Light

Difficulty

Easy

Price

0,59€/ serving

budget
low calorie
few ingredients
quick
easy
vegan
vegetarian
Fits your diet
4%

Kcal

6%

Protein

11%

Fiber

Method

1

Bring a large pot of Water to a rolling boil and stir in a generous pinch of Sea Salt (about 1 tablespoon per 4 cups of water) to season the cooking liquid.

2

Add the Edamame in Pods to the boiling water and cook for 3–5 minutes, until the pods are bright green and the beans inside are tender but still slightly firm.

3

Drain the edamame and, if you prefer a firmer texture and brighter color, plunge them into an ice bath for 1 minute, then drain again.

4

Transfer the drained edamame to a bowl or serving dish and sprinkle with more Sea Salt to taste, tossing or shaking the pods so the salt adheres.

5

Serve warm or at room temperature; pop the beans from the pod with your teeth and discard the shells. Enjoy as a snack, appetizer, or alongside your favorite dishes.

Nutrition Info

Per Serving

76 kcal

CARBS

5.6g

PROTEIN

7.4g

FAT

3.3g

SUGAR

1.4g

SATURATED FAT

0.4g

FIBER

3.3g

SODIUM

1.6g

Health Summary

S+
Extremely filling
Excellent Fatty Acid Profile
Whole ingredients
Excellent source of Protein
Excellent source of Fiber
Very good source of Micronutrients
Very good source of Protective Compounds
Low in Sugar

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Ingredients

For 4 servings

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