Forelle Müllerin Art
A-

Forelle Müllerin Art

4.0

🇩🇪 German

Forelle Müllerin Art is a simple, elegant German classic: flour-dusted trout pan-fried in butter until crisp, finished with a squeeze of lemon and a scattering of fresh parsley. It pairs beautifully with tender waxy potatoes tossed in butter, making for a light yet satisfying meal with bright, buttery flavors and a delicate herb finish.

Effort

Light

Difficulty

Easy

Price

4,15€/ serving

healthy
quick
easy
high protein
low carb
low sugar
comfort food
Fits your diet
46%

Kcal

40%

Protein

26%

Fiber

Method

1

Start the potatoes: place the Small Waxy Potatoes in a pot, cover with cold water, add a generous pinch of Salt, bring to a boil and simmer until just tender (about 15–20 minutes depending on size).

2

Drain the potatoes, return to the warm pot, add a knob of Unsalted Butter and chopped Parsley, toss gently to coat and keep warm while you cook the fish.

3

Prepare the trout: pat the Trout dry with paper towels, then season both sides with Fine Salt and Black Pepper.

4

Lightly dredge each trout in All-Purpose Flour, shaking off any excess so the coating is thin and even.

5

Heat a large skillet over medium-high heat and add enough Clarified Butter to coat the pan; when it shimmers, add the trout and cook skin-side down until golden and crisp, about 3–4 minutes.

6

Carefully turn the trout and cook the other side until just done, basting with a little more butter if you like; remove to a warm plate.

7

Finish and serve: squeeze fresh Lemon over the trout, sprinkle with additional chopped parsley if desired, and serve alongside the buttered potatoes.

Nutrition Info

Per Serving

929 kcal

CARBS

65.2g

PROTEIN

48.1g

FAT

53.5g

SUGAR

3g

SATURATED FAT

25.4g

FIBER

7.8g

SODIUM

6.4g

Health Summary

A-
Extremely filling
Whole ingredients
Minimal Sugar
Very good source of Protein
Good source of Micronutrients
Good Fatty Acid Profile
Low in Sodium
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
41

What Others Say

0 comments

Your Rating:

Similar Recipes