
Forelle Müllerin Art
4.0
🇩🇪 German
Forelle Müllerin Art is a simple, elegant German classic: flour-dusted trout pan-fried in butter until crisp, finished with a squeeze of lemon and a scattering of fresh parsley. It pairs beautifully with tender waxy potatoes tossed in butter, making for a light yet satisfying meal with bright, buttery flavors and a delicate herb finish.
Effort
Light
Difficulty
Easy
Price
4,15€/ serving
Kcal
Protein
Fiber
Method
Start the potatoes: place the Small Waxy Potatoes in a pot, cover with cold water, add a generous pinch of Salt, bring to a boil and simmer until just tender (about 15–20 minutes depending on size).
Drain the potatoes, return to the warm pot, add a knob of Unsalted Butter and chopped Parsley, toss gently to coat and keep warm while you cook the fish.
Prepare the trout: pat the Trout dry with paper towels, then season both sides with Fine Salt and Black Pepper.
Lightly dredge each trout in All-Purpose Flour, shaking off any excess so the coating is thin and even.
Heat a large skillet over medium-high heat and add enough Clarified Butter to coat the pan; when it shimmers, add the trout and cook skin-side down until golden and crisp, about 3–4 minutes.
Carefully turn the trout and cook the other side until just done, basting with a little more butter if you like; remove to a warm plate.
Finish and serve: squeeze fresh Lemon over the trout, sprinkle with additional chopped parsley if desired, and serve alongside the buttered potatoes.
Nutrition Info
Per Serving
CARBS
65.2g
PROTEIN
48.1g
FAT
53.5g
SUGAR
3g
SATURATED FAT
25.4g
FIBER
7.8g
SODIUM
6.4g
Health Summary
Publish
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Ingredients
For 2 servings
Adjust servings
For the trout
- 2 Trout, 300–350 g each, gutted and cleaned
- 4 tbsp All-purpose Flour, for dredging
- 1 tsp Fine Salt, plus more to taste
- 1/2 tsp Pepper (Black), freshly ground
- 2 tbsp Clarified Butter, or 1 tbsp neutral oil + 1 tbsp butter, for frying
- 40g Unsalted Butter, to finish/sauce
- 1 large Lemon, juice for the pan sauce + wedges to serve
- 2 tbsp Parsley, fresh, finely chopped
Traditional side
- 600g Small Waxy Potatoes
- 1 tsp Salt, for the cooking water
- 20g Unsalted Butter
- 1 tbsp Parsley, fresh, chopped