Rajma

4.0

🇮🇳 Indian

Rajma is a comforting North Indian curry of creamy, tender red kidney beans simmered in a fragrant, spiced tomato-onion gravy. Rich with warm whole spices and finished with kasuri methi and fresh coriander, this hearty dish is perfect with steamed rice or warm flatbreads.

Effort

Moderate

Difficulty

Medium

Price

1,08€/ serving

S
low calorie
healthy
meal prep
one pot
vegetarian
low carb
low fat
Fits your diet
22%

Kcal

17%

Protein

74%

Fiber

Method

1

Rinse the Dried Red Kidney Beans thoroughly and soak them in plenty of Water for 8 hours or overnight to soften.

2

Drain the soaked beans and transfer to a pressure cooker or large pot; add fresh Water to cover by about 2 inches and 1 teaspoon of Salt. Pressure cook for 15–20 minutes (or simmer 1–1.5 hours on the stove) until the beans are very tender but intact. Reserve the cooking liquid.

3

Heat a tablespoon each of Neutral Oil and Ghee in a heavy skillet or kadhai over medium heat. When the fat is hot, add Cumin Seeds, Bay Leaf, Black Cardamom, Cinnamon Stick, and Cloves and sauté for 30 seconds until fragrant, then add a pinch of Asafoetida.

4

Add finely chopped Onion and sauté on medium-low heat until golden brown and caramelized. Stir in grated Ginger, minced Garlic and slit Green Chilies and cook for another 1–2 minutes.

5

Add chopped Tomato and cook until the tomatoes break down and the mixture becomes thick and oil starts to separate around the edges. Sprinkle in Turmeric Powder, Kashmiri Red Chili Powder, Coriander Powder and Cumin Powder and fry the masala for a minute to bloom the spices.

6

Pour the cooked beans along with some of their reserved cooking liquid into the masala. Bring to a gentle simmer and mash a few beans against the side of the pan to thicken the gravy; add more cooking liquid to reach your desired consistency. Simmer for 10–15 minutes to let the flavors marry.

7

Finish by stirring in Garam Masala and crushed Kasuri Methi (Dried Fenugreek Leaves), taste and adjust Salt as needed. Simmer for another 2 minutes.

8

Turn off the heat and garnish with chopped Fresh Coriander Leaves and an optional drizzle of Ghee. Serve hot with steamed rice (rajma chawal) or warm rotis.

Nutrition Info

Per Serving

440 kcal

CARBS

59.1g

PROTEIN

20.4g

FAT

15.4g

SUGAR

7.8g

SATURATED FAT

3.8g

FIBER

22.3g

SODIUM

2.3g

Health Summary

S
Extremely filling
Whole ingredients
Excellent source of Fiber
Very good source of Protein
Low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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