Rajma
4.0
🇮🇳 Indian
Rajma is a comforting North Indian curry of creamy, tender red kidney beans simmered in a fragrant, spiced tomato-onion gravy. Rich with warm whole spices and finished with kasuri methi and fresh coriander, this hearty dish is perfect with steamed rice or warm flatbreads.
Effort
Moderate
Difficulty
Medium
Price
1,08€/ serving
Kcal
Protein
Fiber
Method
Rinse the Dried Red Kidney Beans thoroughly and soak them in plenty of Water for 8 hours or overnight to soften.
Drain the soaked beans and transfer to a pressure cooker or large pot; add fresh Water to cover by about 2 inches and 1 teaspoon of Salt. Pressure cook for 15–20 minutes (or simmer 1–1.5 hours on the stove) until the beans are very tender but intact. Reserve the cooking liquid.
Heat a tablespoon each of Neutral Oil and Ghee in a heavy skillet or kadhai over medium heat. When the fat is hot, add Cumin Seeds, Bay Leaf, Black Cardamom, Cinnamon Stick, and Cloves and sauté for 30 seconds until fragrant, then add a pinch of Asafoetida.
Add finely chopped Onion and sauté on medium-low heat until golden brown and caramelized. Stir in grated Ginger, minced Garlic and slit Green Chilies and cook for another 1–2 minutes.
Add chopped Tomato and cook until the tomatoes break down and the mixture becomes thick and oil starts to separate around the edges. Sprinkle in Turmeric Powder, Kashmiri Red Chili Powder, Coriander Powder and Cumin Powder and fry the masala for a minute to bloom the spices.
Pour the cooked beans along with some of their reserved cooking liquid into the masala. Bring to a gentle simmer and mash a few beans against the side of the pan to thicken the gravy; add more cooking liquid to reach your desired consistency. Simmer for 10–15 minutes to let the flavors marry.
Finish by stirring in Garam Masala and crushed Kasuri Methi (Dried Fenugreek Leaves), taste and adjust Salt as needed. Simmer for another 2 minutes.
Turn off the heat and garnish with chopped Fresh Coriander Leaves and an optional drizzle of Ghee. Serve hot with steamed rice (rajma chawal) or warm rotis.
Nutrition Info
Per Serving
CARBS
59.1g
PROTEIN
20.4g
FAT
15.4g
SUGAR
7.8g
SATURATED FAT
3.8g
FIBER
22.3g
SODIUM
2.3g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the rajma (kidney bean curry)
- 300g Dried Red Kidney Beans, rajma; about 1½ cups
- 1.2 l Water, for soaking and cooking
- 3 tbsp Neutral Oil
- 1 tbsp Ghee
- 1 1/2 tsp Cumin Seeds
- 1 Bay Leaf
- 1 pod ofBlack Cardamom
- 2 1/2 cms ofCinnamon Stick, about 1 inch
- 3 Cloves
- 2 medium Onions, finely chopped; about 250 g
- 20g Ginger, finely chopped; about 1½ tbsp
- 6 cloves ofGarlic, finely chopped
- 1 1/2 Green Chilies, slit
- 3 medium Tomatoes, pureed or finely chopped; about 400 g
- 1/2 tsp Turmeric Powder
- 2 tsp Kashmiri Red Chili Powder
- 2 tsp Coriander Powder
- 1 tsp Cumin Powder
- 1 tsp Garam Masala
- 1 tsp Kasuri Methi (Dried Fenugreek Leaves), crushed
- 1 1/2 tsp Salt, or to taste
- 2 tbsp Fresh Coriander Leaves, chopped; cilantro
- Some Asafoetida, hing; a pinch