
Cataplana de Amêijoas
4.0
🇵🇹 Portuguese
Cataplana de Amêijoas is a bright, aromatic Portuguese clam stew cooked quickly to keep the shellfish tender and the sauce vibrant. Sweet tomatoes and bell pepper mingle with white wine, smoky paprika and a touch of piri-piri, finished with fresh cilantro and lemon; serve with crusty bread to sop up every drop.
Effort
Moderate
Difficulty
Medium
Price
7,43€/ serving
Kcal
Protein
Fiber
Method
Clean the Clams by scrubbing shells and soaking them in cold salted water for 20–30 minutes to purge grit; rinse well and set aside.
Warm a large pan or cataplana over medium heat and add 2–3 tablespoons of Olive Oil.
Sauté the finely chopped Onion until soft, then add minced Garlic and cook until fragrant, about 1 minute.
Stir in diced Red Bell Pepper and chopped Tomato, cooking until the tomato breaks down and the vegetables are tender.
Add Sweet Paprika and the Bay Leaf, then season with Sea Salt, freshly ground Black Pepper and a pinch (or more to taste) of Piri-piri.
Pour in about 1/2 cup of White Wine, bring to a simmer and cook for 1–2 minutes to let the alcohol evaporate and flavors concentrate.
Return the prepared Clams to the pan, cover tightly and steam until the shells open, about 5–7 minutes; discard any clams that remain closed.
Remove from heat, stir in chopped Cilantro and a generous squeeze of Lemon juice, and finish with a drizzle of the remaining Olive Oil.
Serve immediately with thick slices of Crusty Bread to soak up the garlicky, wine-kissed broth.
Nutrition Info
Per Serving
CARBS
89.4g
PROTEIN
36.3g
FAT
13.8g
SUGAR
9.3g
SATURATED FAT
2.2g
FIBER
7.2g
SODIUM
5.4g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the cataplana (clam stew)
- 2 kg Clams, live; scrubbed and rinsed (amêijoas)
- 3 tbsp Olive Oil
- 1 large Onion, thinly sliced
- 5 cloves ofGarlic, sliced
- 4 Tomatoes, ripe; chopped
- 1 Red Bell Pepper, thinly sliced
- 200ml White Wine, dry
- 2 Bay Leaves
- 1 tsp Sweet Paprika
- 1 bunch ofCilantro, fresh; roughly chopped (including tender stems); (coentros)
- 1 Piri-Piri, fresh, sliced; or small red chili; or 1/2 tsp piri-piri sauce
- Some Sea Salt, to taste
- Some Pepper (Black), freshly ground; to taste
For serving
- 1 Lemon, cut into wedges
- 1 loaf ofCrusty Bread