Cataplana de Amêijoas
S

Cataplana de Amêijoas

4.0

🇵🇹 Portuguese

Cataplana de Amêijoas is a bright, aromatic Portuguese clam stew cooked quickly to keep the shellfish tender and the sauce vibrant. Sweet tomatoes and bell pepper mingle with white wine, smoky paprika and a touch of piri-piri, finished with fresh cilantro and lemon; serve with crusty bread to sop up every drop.

Effort

Moderate

Difficulty

Medium

Price

7,43€/ serving

healthy
nutritious
one pot
high protein
low fat
low sugar
mediterranean diet
Fits your diet
32%

Kcal

30%

Protein

24%

Fiber

Method

1

Clean the Clams by scrubbing shells and soaking them in cold salted water for 20–30 minutes to purge grit; rinse well and set aside.

2

Warm a large pan or cataplana over medium heat and add 2–3 tablespoons of Olive Oil.

3

Sauté the finely chopped Onion until soft, then add minced Garlic and cook until fragrant, about 1 minute.

4

Stir in diced Red Bell Pepper and chopped Tomato, cooking until the tomato breaks down and the vegetables are tender.

5

Add Sweet Paprika and the Bay Leaf, then season with Sea Salt, freshly ground Black Pepper and a pinch (or more to taste) of Piri-piri.

6

Pour in about 1/2 cup of White Wine, bring to a simmer and cook for 1–2 minutes to let the alcohol evaporate and flavors concentrate.

7

Return the prepared Clams to the pan, cover tightly and steam until the shells open, about 5–7 minutes; discard any clams that remain closed.

8

Remove from heat, stir in chopped Cilantro and a generous squeeze of Lemon juice, and finish with a drizzle of the remaining Olive Oil.

9

Serve immediately with thick slices of Crusty Bread to soak up the garlicky, wine-kissed broth.

Nutrition Info

Per Serving

649 kcal

CARBS

89.4g

PROTEIN

36.3g

FAT

13.8g

SUGAR

9.3g

SATURATED FAT

2.2g

FIBER

7.2g

SODIUM

5.4g

Health Summary

S
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Excellent source of Protein
Mostly whole ingredients
Very low in Sugar
Low in Sodium
Good source of Protective Compounds
Decent source of Fiber

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