Light wooden backgroundGaspacho Alentejano

Gaspacho Alentejano

Gaspacho Alentejano is a rustic, refreshing Portuguese cold soup that balances ripe tomatoes and crisp vegetables with tangy vinegar and fruity olive ... Show more

3.3
⏳35min👨‍🍳Easy
vegan vegan
low calorie
quick
easy
low carb
low fat

Ingredients

Method

For 4 servings

Adjust servings

  • 4 Tomatoes, ripe, diced
  • 1 Cucumber, peeled, diced
  • 1 Green Bell Peppers, diced
  • 1 small Onion, finely chopped
  • 3 cloves of Garlic, mashed to a paste with salt
  • 1 tsp Oregano, dried
  • 4 tbsp Extra Virgin Olive Oil
  • 3 tbsp Red Wine Vinegar
  • 800ml Water, cold
  • 250g Stale Country Bread, preferably Alentejo bread, cut into thick slices or large cubes
  • 1 tsp Fine Sea Salt, plus more to taste
  • Some Ice Cubes, optional
🧂 Plus estimated ~1g of salt

Health & Nutrition

320
kcal
42
g Carbs
8
g Protein
15
g Fat
B+
Health Grade
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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