Bifana Sandwich
B-

Bifana Sandwich

4.4

🇵🇹 Portuguese

A Bifana sandwich is a Portuguese classic—tender, garlicky pork marinated in wine and spices, pan-seared until juicy and tucked into a crisp papo-seco roll with a smear of mustard. Bright, slightly spicy, and full of savory pan sauce, it's the kind of sandwich you reach for again and again.

Effort

Moderate

Difficulty

Easy

Price

1,59€/ serving

low calorie
easy
meal prep
one pot
high protein
low sugar
kid friendly
Fits your diet
24%

Kcal

32%

Protein

6%

Fiber

Method

1

Slice the Pork Loin thinly across the grain into cutlets or pound gently to an even thickness; season both sides with Salt and Black Pepper.

2

In a bowl combine minced Garlic, Dry White Wine, White Wine Vinegar, Sweet Paprika, a pinch of Piri-Piri (to taste), and a couple of Bay Leaves to make the marinade.

3

Pour the marinade over the pork, cover, and refrigerate for at least 2 hours or preferably overnight so the flavors deepen.

4

When ready to cook, remove the pork from the fridge and let it come close to room temperature while reserving the marinade; discard the bay leaves before using the marinade in the pan.

5

Heat a large skillet over medium-high heat and melt enough Lard to coat the surface.

6

Sear the pork slices in batches until nicely browned and cooked through, about 2–3 minutes per side; transfer cooked pork to a plate and keep warm.

7

Add the reserved marinade to the skillet, bring to a simmer, and reduce for a few minutes until slightly thickened and flavorful—taste and adjust seasoning with more salt or pepper if needed.

8

Split and lightly toast the Portuguese Papo-Seco Roll either in the oven or cut-side down in the skillet to absorb some of the sauce.

9

Spread a thin layer of Yellow Mustard on the roll, pile on the sliced pork, spoon some of the reduced pan sauce over the meat, close the sandwich, and serve immediately.

Nutrition Info

Per Serving

483 kcal

CARBS

34.8g

PROTEIN

38.6g

FAT

18.4g

SUGAR

2.8g

SATURATED FAT

6.7g

FIBER

1.9g

SODIUM

2.4g

Health Summary

B-
Excellent source of Protein
Very filling
Very low in Sugar
Mostly unprocessed ingredients
Low in Sodium
Decent source of Micronutrients
Decent Fatty Acid Profile

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