
Caldeirada
3.7
🇵🇹 Portuguese
Caldeirada is a rustic Portuguese fish stew that layers the briny sweetness of mixed seafood with tender potatoes and a bright, tomato-and-pepper broth. Slow-simmered until the fish flakes and the shellfish open, it’s aromatic with garlic, sweet paprika and a hit of piri‑piri for warmth, finished with fresh parsley and a drizzle of olive oil. Serve it steaming with crusty bread to mop up the flavorful broth.
Effort
Moderate
Difficulty
Medium
Price
6,04€/ serving
Kcal
Protein
Fiber
Method
Prepare all ingredients: slice the Potatoes about 1/2 inch thick, cut the Firm White Fish and Oily Fish into large chunks, rinse the Clams and Mussels and peel/devein the Shrimp; chop the Onions, dice the Tomatoes and Bell Peppers, mince the Garlic and roughly chop the Fresh Parsley.
Heat a large, wide heavy pot over medium heat and warm the Extra-Virgin Olive Oil until shimmering.
Add the chopped onions and bell peppers to the pot and sauté until soft and translucent, then stir in the minced garlic and cook another minute until fragrant.
Sprinkle in the Sweet Paprika and add the Bay Leaves; stir for 30 seconds to bloom the spices.
Pour in the chopped tomatoes and a good splash of the Dry White Wine; bring to a gentle boil and reduce until the tomatoes begin to break down and the alcohol aroma has faded.
Nestle the sliced potatoes into the pot, pour in enough Fish Stock to just cover the potatoes, and season with Fine Sea Salt and Freshly Ground Black Pepper; add Piri-Piri to taste. Bring to a simmer, then reduce heat and cook until the potatoes are almost tender, about 12–15 minutes.
Gently place the fish chunks and shellfish on top of the potatoes, cover the pot, and simmer gently until the fish is opaque and the clams and mussels have opened, about 5–8 minutes. Add the shrimp in the last 3–4 minutes so they just turn pink and remain tender.
Discard any unopened shellfish and carefully skim any foam; taste and adjust seasoning with more salt, pepper or piri‑piri if needed.
Turn off the heat and sprinkle with the chopped parsley, then drizzle a little more extra‑virgin olive oil over the surface for shine and flavor.
Ladle the caldeirada into bowls and serve immediately with plenty of crusty bread to soak up the savory broth.
Nutrition Info
Per Serving
CARBS
37.3g
PROTEIN
54.2g
FAT
32.5g
SUGAR
8.6g
SATURATED FAT
5.9g
FIBER
6.4g
SODIUM
4.1g
Health Summary
Publish
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Ingredients
For 6 servings
Adjust servings
For the seafood
- 0.6 kg Firm White Fish, about half of the mixed fish; e.g., monkfish, hake, or fresh cod; cut into large chunks/steaks
- 0.6 kg Oily Fish, about half of the mixed fish; e.g., mackerel or sardines; cut into large chunks/steaks
- 500g Clams, scrubbed
- 300g Mussels, scrubbed and debearded
- 12 large Shrimp, shell-on
For the caldeirada base
- 5 medium Potatoes, peeled and sliced 1 cm thick
- 2 large Onions, sliced
- 4 Tomatoes, ripe, sliced
- 2 Bell Peppers, 1 red and 1 green, sliced
- 5 cloves ofGarlic, sliced
- 80ml Extra Virgin Olive Oil
- 200ml Dry White Wine
- 300ml Fish Stock, or water
- 2 Bay Leaves
- 2 tsp Sweet Paprika
- 1/2 tsp Piri-Piri, or red pepper flakes, to taste
- 2 tbsp Fresh Parsley, chopped, plus more for serving
- 1 tsp Freshly Ground Black Pepper
- 2 tsp Fine Sea Salt, to taste