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Mutabbal

Mutabbal is a smoky, silky Middle Eastern eggplant dip that brightens any mezze spread. Charred eggplant is blended with creamy tahini, lemon and garl... Show more

4.2
⏳1h 10min👨‍🍳Easy
vegan vegan
~0,50€ / serving
low calorie
easy
meal prep
gluten free gluten free

Ingredients

Method

For 4 servings

Adjust servings

  • 2 large Eggplants, whole
  • 3 tbsp Tahini
  • 2 tbsp Lemon, freshly juiced
  • 2 cloves of Garlic, small, crushed
  • 3/4 tsp Salt, fine
  • 1 tbsp Extra Virgin Olive Oil, for serving
🧂 Plus estimated ~1g of salt

Health & Nutrition

152
kcal
13
g Carbs
4
g Protein
10
g Fat
A
Health Grade
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber6g per serving
Excellent
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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