Tyrokafteri (Spicy Cheese Dip)

Tyrokafteri (Spicy Cheese Dip)

4.3

🇬🇷 Greek

Tyrokafteri is a vibrant Greek spicy cheese dip that pairs tangy, crumbly feta with cooling yogurt and a punch of hot green chiles. Smooth or slightly chunky depending on your preference, it’s finished with bright vinegar and olive oil for a luscious, addictive spread perfect for bread, crudités or grilled meats.

Effort

Light

Difficulty

Easy

Price

1,03€/ serving

low calorie
quick
easy
vegetarian
low carb
keto
low sugar
Fits your diet
10%

Kcal

9%

Protein

0%

Fiber

Method

1

Char the Hot Green Chili Peppers over a gas flame or under a broiler until the skins are blackened and blistered; transfer to a bowl, cover for 10 minutes to steam, then peel, remove stems (and seeds if you prefer less heat) and roughly chop.

2

Crumble the Feta Cheese into a food processor or a medium bowl and add the Full-Fat Greek Yogurt for creaminess.

3

Add the chopped peppers, a minced Garlic Clove, a splash of Red Wine Vinegar, and 2 tablespoons of Extra-Virgin Olive Oil to the bowl.

4

Season with a teaspoon of Red Chili Flakes (adjust to taste) and a few grinds of Black Pepper. Note that feta is salty, so taste before adding extra salt.

5

Pulse everything in the food processor until you reach your desired texture—smooth for a spreadable dip or leave it slightly chunky by folding and mashing with a fork if working by hand.

6

Spoon the tyrokafteri into a serving dish, drizzle with a little more Extra-Virgin Olive Oil and sprinkle a pinch of Red Chili Flakes and Black Pepper on top. Serve with warm pita, crusty bread or fresh vegetables.

Nutrition Info

Per Serving

196 kcal

CARBS

4.2g

PROTEIN

10.5g

FAT

15.3g

SUGAR

1.7g

SATURATED FAT

6.1g

FIBER

0.1g

SODIUM

0.8g

Health Summary

C-
Excellent source of Protein
Very filling
Mostly whole ingredients
Very low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile

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Ingredients

For 6 servings

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