Kokoras Krasatos (Chicken in Wine)
B+

Kokoras Krasatos (Chicken in Wine)

3.8

🇬🇷 Greek

Kokoras Krasatos is a rustic Greek braise of chicken simmered in a rich, wine-and-tomato sauce spiked with warm spices. The result is succulent, fall-off-the-bone chicken in a deep, aromatic sauce that pairs beautifully with crusty bread or creamy mashed potatoes.

Effort

Moderate

Difficulty

Medium

Price

1,52€/ serving

low calorie
one pot
high protein
low carb
keto
low sugar
mediterranean diet
Fits your diet
30%

Kcal

54%

Protein

8%

Fiber

Method

1

Cut the Whole Chicken into serving pieces, pat dry, and season generously with Salt and freshly ground Black Pepper.

2

Heat a generous splash of Extra-Virgin Olive Oil in a large, heavy pot or Dutch oven over medium-high heat.

3

Working in batches so as not to crowd the pan, brown the chicken pieces on all sides until nicely colored; transfer the browned pieces to a plate and set aside.

4

Reduce the heat to medium and add the chopped Onions to the pot; cook until soft and translucent, then add the minced Garlic and cook for another minute until fragrant.

5

Pour in the Dry Red Wine to deglaze the pan, scraping up any browned bits, and let it reduce by about half so the raw alcohol cooks off and the flavor concentrates.

6

Stir in the Canned Crushed Tomatoes and a spoonful or two of Tomato Paste to deepen the sauce, mixing well to combine.

7

Add enough Chicken Stock to nearly cover the chicken when returned to the pot, then stir in a stick of Cinnamon, a few Allspice Berries, and the Bay Leaves. Sprinkle in a little Sugar to balance the acidity and bring the sauce together.

8

Return the browned chicken pieces to the pot, nestling them into the sauce. Bring to a gentle simmer, then reduce the heat to low, cover, and cook until the chicken is tender and cooked through, about 35–45 minutes. Uncover for the last 10–15 minutes if you want the sauce to thicken and concentrate.

9

Taste and adjust seasoning with additional salt and pepper if needed, remove the whole cinnamon stick, bay leaves, and allspice berries, and finish by stirring in chopped Fresh Parsley for a bright, fresh lift.

10

Serve the Kokoras Krasatos hot, spooning plenty of the glossy wine-tomato sauce over the chicken and alongside crusty bread, rice, or mashed potatoes to soak up the delicious juices.

Nutrition Info

Per Serving

591 kcal

CARBS

13.1g

PROTEIN

65g

FAT

26.2g

SUGAR

7.9g

SATURATED FAT

5.1g

FIBER

2.5g

SODIUM

6.1g

Health Summary

B+
Extremely filling
Whole ingredients
Excellent source of Protein
Very low in Sugar
Good Fatty Acid Profile
Decent source of Micronutrients
Decent source of Protective Compounds

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