Sambal Oelek
A+

Sambal Oelek

4.5

🇲🇾 Malaysian

Sambal Oelek is a vibrant, fiery Indonesian chili paste with a fresh, tangy bite that brightens everything from grilled meats to soups. Made simply by crushing fresh chilies with salt and vinegar, it delivers pure chili flavor with a pleasant heat and a lively vinegar tang. It’s rustic, quick to make, and keeps well in the fridge for weeks.

Effort

Light

Difficulty

Easy

Price

0,03€/ serving

budget
low calorie
nutritious
few ingredients
quick
easy
meal prep
Fits your diet
0%

Kcal

0%

Protein

1%

Fiber

Method

1

Rinse and dry the Red chilies, then remove the stems; leave the seeds in for full heat or remove some for a milder paste.

2

Roughly chop the chilies and place them in a mortar and pestle or a food processor.

3

Add a pinch or two of Coarse sea salt — the salt helps break down the chilies and seasons the paste as you grind.

4

Crush or pulse the chilies and salt until you reach a coarse, slightly chunky paste (traditional sambal oelek has texture, not puree-smooth).

5

Stir in a splash of Distilled white vinegar and mix to combine; the vinegar balances the heat and acts as a preservative. Taste and add more vinegar or salt as needed.

6

Spoon the sambal into a clean jar, press down to remove air pockets, seal, and refrigerate. It will keep for several weeks and often improves in flavor after a day or two.

Nutrition Info

Per Serving

5 kcal

CARBS

1.1g

PROTEIN

0.3g

FAT

0.1g

SUGAR

0.6g

SATURATED FAT

0g

FIBER

0.2g

SODIUM

0.5g

Health Summary

A+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very good Fatty Acid Profile
Very good source of Protein

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