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Bacalao al Pil Pil

Bacalao al Pil Pil is a classic Basque dish of tender, desalinated salt cod cooked gently in fragrant olive oil until it releases a silky, glossy sauc... Show more

4.6
⏳25min👨‍🍳Medium
nutritious
few ingredients
one pot
gluten free gluten free
high protein
low carb
keto

Ingredients

Method

For 4 servings

Adjust servings

  • 4 Salt Cod Loin (Bacalao)s, skin-on, thoroughly desalted
  • 350ml Extra Virgin Olive Oil
  • 6 cloves of Garlic, thinly sliced
  • 1 1/2 Dried Guindilla Chiles, sliced into rings

Health & Nutrition

1377
kcal
1
g Carbs
143
g Protein
85
g Fat
A-
Health Grade
ProteinProtein143g per serving
Excellent
MicronutrientsMicronutrientsIodine, Selenium
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SatietySatietyLow Glycemic Index
High
SugarSugar0g per serving
Very Low

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