Khao Niao (Sticky Rice)

Khao Niao (Sticky Rice)

3.5

🇹🇭 Thai

Khao Niao (Sticky Rice) is a classic Southeast Asian staple — tender, slightly sweet and wonderfully chewy when prepared correctly. With a simple soak-and-steam method the grains become glossy and cling together, making an ideal base for savory dishes, mango sticky rice, or to eat by hand with grilled meats.

Effort

Moderate

Difficulty

Easy

Price

0,16€/ serving

budget
low calorie
few ingredients
easy
meal prep
vegan
vegetarian
Fits your diet
18%

Kcal

6%

Protein

4%

Fiber

Method

1

Place the Glutinous Rice (Khao Niao) in a bowl and rinse under cool running water, swirling and draining several times until the rinse water is mostly clear.

2

Cover the rinsed rice with enough Water to submerge it by about 1–2 inches and soak for 4–6 hours, or overnight for best texture; this hydrates the grains so they steam evenly.

3

Drain the soaked rice thoroughly and transfer it to a steamer basket or a bamboo steamer lined with a clean muslin or cheesecloth.

4

Bring a pot of water to a gentle simmer (do not let it boil vigorously), place the steamer over the simmering water, cover, and steam the rice for 20–30 minutes, checking for doneness at the 20-minute mark—grains should be tender and slightly translucent.

5

If needed, steam an additional 5–10 minutes until fully tender. Remove the steamer from heat, let the rice rest covered for 5–10 minutes to finish steaming, then gently fluff and serve warm.

Nutrition Info

Per Serving

365 kcal

CARBS

80g

PROTEIN

7.1g

FAT

0.7g

SUGAR

0.1g

SATURATED FAT

0.2g

FIBER

1.3g

SODIUM

1.2g

Health Summary

D+
Whole ingredients
Minimal Sugar
Very filling
Decent Fatty Acid Profile

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Ingredients

For 4 servings

Adjust servings

🧂 Plus estimated ~1g of salt