
Kardemummabullar (cardamom buns)
4.6
🇸🇪🇳🇴🇩🇰 Scandinavian
These kardemummabullar are classic Swedish cardamom buns with a tender, buttery dough and a fragrant cardamom-sugar filling; each bun is knotted for a pretty, rustic look and finished with a crunchy pearl sugar topping. They come out golden, aromatic and perfect with coffee or tea.
Effort
Moderate
Difficulty
Medium
Price
0,31€/ serving
Kcal
Protein
Fiber
Method
Warm the Whole Milk to about 37–40°C (lukewarm) and stir in melted Unsalted Butter along with a little Granulated Sugar and a generous pinch of Ground Cardamom.
Sprinkle in the Instant Yeast and let sit for 5–10 minutes until foamy.
In a large bowl combine All-Purpose Flour with Fine Salt, then pour in the milk-yeast mixture and mix/knead until you have a smooth, elastic dough; adjust with a bit more flour or milk if needed.
Cover the dough and let it rise in a warm place until doubled in size, about 60–90 minutes.
Meanwhile, prepare the filling by softening more Unsalted Butter (if needed) and mixing it with Granulated Sugar and Ground Cardamom to form a spreadable paste.
Turn the risen dough out onto a lightly floured surface, roll it into a rectangle, spread the cardamom-butter mixture evenly, then cut the rectangle into strips. Twist or knot each strip into the classic bun shape and place on a baking sheet lined with parchment.
Cover the formed buns and let them proof for another 30–45 minutes while you preheat the oven to 225°C (about 435°F).
Beat the Egg with a splash of Milk and brush over the buns just before baking. Bake the buns until deep golden, about 8–12 minutes depending on size.
While the buns bake, make a simple glaze by heating Water with a little Granulated Sugar and a pinch of Ground Cardamom until the sugar dissolves; cool slightly.
As soon as the buns come out of the oven brush them with the warm cardamom syrup and sprinkle generously with Pearl Sugar. Let cool slightly and serve warm.
Nutrition Info
Per Serving
CARBS
44.2g
PROTEIN
4.6g
FAT
12.9g
SUGAR
19.6g
SATURATED FAT
6.9g
FIBER
1.3g
SODIUM
0.5g
Health Summary
Publish
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Ingredients
For 16 servings
Adjust servings
Dough
- 300ml Whole Milk, lukewarm
- 75g Unsalted Butter, melted and cooled
- 75g Granulated Sugar
- 2 tsp Ground Cardamom, preferably freshly ground from pods
- 500g All-purpose Flour
- 7g Instant Yeast
- 1 tsp Fine Salt
Filling
- 150g Unsalted Butter, very soft
- 120g Granulated Sugar
- 2 tbsp Ground Cardamom, preferably freshly ground
Assembly
Syrup
- 50ml Water
- 50g Granulated Sugar
- 1/2 tsp Ground Cardamom, optional