Light wooden backgroundFiskefrikadeller (Danish fish cakes)

Fiskefrikadeller (Danish fish cakes)

Crisp-edged, tender fiskefrikadeller are Danish fish cakes that pair a delicate white fish flavor with soft, herb-scented crumbs. They fry up golden-b... Show more

3.7
⏳40min👨‍🍳Easy
low calorie
healthy
nutritious
easy
meal prep
high protein
low carb

Ingredients

Method

For 4 servings

Adjust servings

For the fish cakes

  • 700g White Fish Fillets, skinless and boneless
  • 1 Onion, finely grated
  • 1 Egg
  • 150ml Whole Milk, cold
  • 4 tbsp Wheat Flour
  • 2 tbsp Parsley, finely chopped
  • 1 1/2 tsp Salt, fine
  • 1/2 tsp White Pepper, ground

For frying

  • 2 tbsp Butter
  • 2 tbsp Neutral Oil

Health & Nutrition

250
kcal
10
g Carbs
35
g Protein
7
g Fat
S-
Health Grade
ProteinProtein35g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Iodine
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium2400mg per serving
Low
SugarSugar3g per serving
Low

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