Baccalà alla Vicentina
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Baccalà alla Vicentina

3.7

🇮🇹 Italian

Baccalà alla Vicentina is a slow-cooked, comforting Venetian classic: tender flakes of rehydrated stockfish simmered with sweet onions, savory anchovies and milk until meltingly rich, then finished with Grana Padano and parsley. Serve it spooned over creamy polenta for a rustic, indulgent meal that showcases simple ingredients elevated by patient cooking.

Effort

Heavy

Difficulty

Medium

Price

17,93€/ serving

healthy
nutritious
one pot
high protein
low carb
keto
low sugar
Fits your diet
67%

Kcal

158%

Protein

4%

Fiber

Method

1

If using dried salt-cured fish, begin by soaking the Stockfish (dried unsalted cod) in cold water for 24–48 hours in the refrigerator, changing the water several times until the flesh is pliable and dessalted; then remove any bones and skin and cut into 2–3 cm strips.

2

Thinly slice the Onion and finely chop the Salted anchovy fillets.

3

In a wide, heavy pan, warm the Extra-virgin olive oil over low-medium heat and gently sweat the sliced onion until translucent and very soft, about 20–30 minutes—do not let it brown.

4

Add the chopped anchovies to the onions and stir until they dissolve into the mixture, then dust in the Plain flour and cook for a minute to remove the raw taste, stirring constantly.

5

Nestle the pieces of stockfish into the pan, pour in enough Whole milk to come halfway up the fish, bring to a gentle simmer, cover partially and cook very slowly for 1½–2 hours, stirring occasionally and adding more milk or a splash of water if it becomes too dry; the sauce should become creamy and the fish should flake easily.

6

A few minutes before the end of cooking, stir in most of the grated Grana Padano and chopped Parsley; season carefully with Fine salt and freshly ground Black pepper to taste (keep in mind the anchovies add saltiness).

7

Prepare the Soft polenta according to package or preferred method so it’s warm and spoonable when the fish is ready.

8

To serve, spoon a generous bed of polenta onto plates and top with the baccalà, finishing with the remaining Grana Padano and a sprinkle of parsley. Enjoy warm.

Nutrition Info

Per Serving

1348 kcal

CARBS

19.3g

PROTEIN

190.1g

FAT

56.7g

SUGAR

9.5g

SATURATED FAT

11.6g

FIBER

1.2g

SODIUM

8.3g

Health Summary

S-
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Very good Fatty Acid Profile
Very low in Sugar
Very low in Sodium

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