Light wooden backgroundDumpling Lasagna

Dumpling Lasagna

A playful cross between dumplings and lasagna: thin dumpling wrappers layered with a savory ground-chicken filling studded with chicken broth jelly. T... Show more

By umacooks · Original recipe·

35min
~0,80€ / serving
low calorie
meal prep
low carb
low sugar

Ingredients

Method

For 4 servings

Adjust servings

Chicken Filling

  • 450g Ground Chicken
  • 2 stalks of Green Onion
  • 2 tsp Ginger, grated
  • 1 1/2 tbsp Soy Sauce
  • 1 tbsp Sesame Oil
  • 1 tsp Sugar
  • Some Salt, pinch
  • 1 tsp Chili Oil

Soup Jelly

  • 120ml Chicken Stock
  • 8g Powdered Gelatin

Wrappers

  • 12 Dumpling Wrappers
🧈Plus ~5g of fat
🧂 Plus ~1g of salt

Nutrition

306
kcal
17
g Carbs
28
g Protein
14
g Fat
Health Grade
B-
Micronutrients
Micronutrients
Vitamin B3, Vitamin K
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Protein
Protein
28g per serving
Excellent
Electrolytes
Electrolytes
Na:K 2.8 · skewed toward sodium
High Sodium
Fiber
Fiber
1g per serving
Low

Comments

Default guest profile picture
Click to rate

Watch

Original video

Uploaded 2 months ago

Guest avatar
tiktok

umacooks

14M 1M

You might also like