Penne all'Arrabbiata

Penne all'Arrabbiata

4.3

🇮🇹 Italian

Penne all'Arrabbiata is a bright, spicy Roman classic — al dente penne tossed in a garlicky, chili-infused tomato sauce and finished with salty Pecorino. With just a handful of pantry ingredients, it delivers bold, comforting flavor in under 30 minutes, perfect for a lively weeknight meal.

Effort

Light

Difficulty

Easy

Price

2,05€/ serving

low calorie
quick
easy
low sugar
mediterranean diet
comfort food
italian
Fits your diet
30%

Kcal

16%

Protein

21%

Fiber

Method

1

Bring a large pot of water to a boil and season generously with Salt. Add the Penne and cook until just al dente according to package directions; reserve about 1 cup of the starchy pasta water, then drain the pasta.

2

While the pasta cooks, warm a large skillet over medium heat and add Extra-virgin olive oil.

3

Add sliced or lightly crushed Garlic cloves and the Dried red chilies (peperoncini) to the oil and sauté gently until the garlic is fragrant and just turning golden (be careful not to burn it).

4

Pour in the Canned whole peeled tomatoes, breaking the tomatoes up with your spoon or hands; bring the sauce to a simmer and let it cook for 8–10 minutes to concentrate the flavors. Season to taste with Fine sea salt.

5

If the sauce becomes too thick, loosen it with a splash of the reserved pasta water. Add the drained penne to the skillet and toss thoroughly, allowing the sauce to cling to the pasta; add more pasta water as needed to create a silky coating.

6

Stir in chopped Fresh flat-leaf parsley for brightness, then remove from heat and grate in plenty of Pecorino Romano. Toss once more to combine, adjust seasoning, and serve immediately.

Nutrition Info

Per Serving

590 kcal

CARBS

85.7g

PROTEIN

18.9g

FAT

19.5g

SUGAR

9.4g

SATURATED FAT

4.7g

FIBER

6.4g

SODIUM

4.4g

Health Summary

C+
Very filling
Mostly whole ingredients
Good Fatty Acid Profile
Low in Sugar
Good source of Protective Compounds
Decent source of Protein
Decent source of Fiber

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