Spaghetti Aglio, Olio e Peperoncino

Spaghetti Aglio, Olio e Peperoncino

4.2

🇮🇹 Italian

Spaghetti Aglio, Olio e Peperoncino is a classic Italian weeknight pasta that’s simple, vibrant, and full of flavor. Toasted garlic and spicy dried chilies infuse fruity olive oil, coating al dente spaghetti and finished with fresh parsley for a bright, comforting dish.

Effort

Light

Difficulty

Easy

Price

0,56€/ serving

budget
low calorie
quick
easy
vegan
vegetarian
low sugar
Fits your diet
28%

Kcal

12%

Protein

14%

Fiber

Method

1

Fill a large pot with Water and bring to a rolling boil; season generously with Coarse Sea Salt.

2

Add the Spaghetti and cook until al dente according to package directions, stirring occasionally to prevent sticking.

3

Just before draining, scoop out and reserve about 1 cup of the starchy cooking water, then drain the pasta.

4

While the pasta cooks, thinly slice the Garlic.

5

Warm a large skillet over medium-low heat and add enough Extra-virgin Olive Oil to coat the pan; add the sliced garlic and gently sauté until fragrant and just turning golden (be careful not to burn it).

6

Stir in the Dried Peperoncini and toast for a few seconds in the oil to release their heat and aroma.

7

Add the drained spaghetti to the skillet and toss to combine, adding a splash of the reserved pasta water as needed to create a glossy, emulsified sauce that clings to the noodles.

8

Remove from heat and stir in chopped Flat-leaf Parsley; taste and adjust seasoning with more salt if necessary.

9

Serve immediately, finishing with an extra drizzle of olive oil if you like.

Nutrition Info

Per Serving

551 kcal

CARBS

78.4g

PROTEIN

13.8g

FAT

20.1g

SUGAR

4.2g

SATURATED FAT

2.9g

FIBER

4.1g

SODIUM

3.1g

Health Summary

D+
Very filling
Mostly whole ingredients
Very low in Sugar
Good Fatty Acid Profile

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