Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

4.4

🇮🇹 Italian

Spaghetti Aglio e Olio is a classic, elegant Italian dish of al dente pasta tossed with fragrant garlic-infused olive oil, a hint of heat, and bright parsley. Ready in under 20 minutes, it’s simple, satisfying, and perfect for a quick weeknight dinner or a minimalist dinner party.

Effort

Light

Difficulty

Easy

Price

0,48€/ serving

budget
low calorie
quick
easy
meal prep
vegan
vegetarian
Fits your diet
27%

Kcal

11%

Protein

11%

Fiber

Method

1

Bring a large pot of Water to a rolling boil and add a generous pinch of Coarse Sea Salt. Add the Spaghetti and cook until just al dente according to package directions, then reserve about 1 cup of the pasta cooking water before draining the pasta.

2

While the pasta cooks, thinly slice or smash the Garlic.

3

In a large skillet over medium-low heat, warm the Extra-virgin Olive Oil and add the garlic. Cook gently until the garlic is pale golden and fragrant—be careful not to let it brown.

4

Stir in the Red Pepper Flakes and briefly toast them in the oil for a few seconds to release their flavor, then remove the skillet from the heat if the garlic is done.

5

Add the drained spaghetti to the skillet (or return it to the pot) and toss vigorously with the garlic oil, adding a few tablespoons of the reserved pasta water as needed to loosen the sauce and create a silky emulsion. Continue adding small amounts of pasta water until the sauce coats the pasta evenly.

6

Season to taste with additional salt if needed, then fold in chopped Flat-Leaf Parsley for brightness.

7

Serve immediately, finishing with an extra drizzle of olive oil or a pinch more red pepper flakes if you like a little extra heat.

Nutrition Info

Per Serving

544 kcal

CARBS

77.4g

PROTEIN

13.6g

FAT

19.8g

SUGAR

4g

SATURATED FAT

2.9g

FIBER

3.3g

SODIUM

2.7g

Health Summary

D
Mostly whole ingredients
Very low in Sugar
Filling
Good Fatty Acid Profile

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