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Honey Dijon Roast Chicken with Gravy

This Honey Dijon Roast Chicken with Gravy features a sticky, savory-sweet mustard and honey glaze that crisps into golden skin while the meat stays ju... Show more

3.0
⏳40min👨‍🍳Medium
healthy
high protein
low carb
keto
low sugar
satiating

Ingredients

Method

For 4 servings

Adjust servings

  • 1 Chicken, whole
  • 2 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tbsp Dijon Mustard
  • 1 tbsp Honey
  • 1 tsp Thyme, fresh
  • 1 tsp Rosemary, fresh
  • 1/2 tsp Ground Coriander
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Pepper (Black)
  • 3 Garlics, minced
  • 2 tbsp Butter
  • 2 stalks of Celery, chopped
  • 2 Carrots, chopped
  • 1 Onion, yellow, chopped
  • 4 Garlics, whole cloves

Gravy

  • 1 tbsp Flour, for gravy
  • 2 cups Chicken Broth

Health & Nutrition

878
kcal
36
g Carbs
104
g Protein
32
g Fat
A+
Health Grade
ProteinProtein104g per serving
Excellent
MicronutrientsMicronutrientsVitamin B3, Vitamin B6
High
SatietySatietyHigh Water Content
Very High
SodiumSodium3829mg per serving
Low
SugarSugar9g per serving
Low

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Original video

Uploaded 17 months ago

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Sara - Nutrient Matters

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