
Arayes
3.0
Created by Ben Chelin
Arayes are crispy, golden pita pockets stuffed with a spiced ground beef mixture and finished in the oven for a juicy, caramelized interior and a crunchy exterior. They pair perfectly with a bright garlic-tahini sauce and make a satisfying appetizer or weeknight main that's both rustic and irresistible. Simple to assemble and full of Middle Eastern flavors, these stuffed pitas are comfort food with a gourmet touch.
Effort
Moderate
Difficulty
Medium
Price
2,25€/ serving
Kcal
Protein
Fiber
Ben Chelin
Method
Preheat your oven to 350°F (175°C). Grate your onion and squeeze every last drop of liquid out using paper towel or cheesecloth.
In a large bowl, combine the ground beef, tomato paste, minced garlic, salt, Black Pepper, Cinnamon, Cumin, Paprika, Allspice, parsley, and cilantro (if using). Mix with your hands for about 2 minutes.
Cut each Pita in half. If they don’t already have a pocket, carefully use a knife to make one. Now, pack them with your beef mixture — and I mean stuff them. You want them full but not bursting (ripped pita = heartbreak).
Brush the outsides of the stuffed pitas lightly with olive oil. Heat a lightly oiled skillet over medium heat. Place each arayes meat-side down and sear for 1–2 minutes until you get that gorgeous crust. Then sear the pita sides until golden and crisp.
Transfer the seared arayes to a baking sheet and finish them in the oven for 10–15 minutes, until fully cooked through.
While they bake, whisk together Greek Yogurt, Tahini, lemon juice from Lemon, minced garlic (already used above), a splash of olive oil, chopped parsley and chopped cilantro if desired, a pinch of Cumin, salt and Black Pepper to taste, and a little Paprika if you like. Taste and adjust lemon, salt, or garlic levels to your liking.
When the arayes are hot out of the oven, optionally brush them with melted garlic herb butter. Totally optional… but trust me, it hits. Enjoy!
Nutrition Info
Per Serving
CARBS
42.7g
PROTEIN
40.8g
FAT
38.8g
SUGAR
4.9g
SATURATED FAT
10.8g
FIBER
5.3g
SODIUM
3.7g
Health Summary
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Ingredients
For 4 servings
Adjust servings
- 4 small Pitas, Cut in half
- 1 Onion, Yellow, grated and squeezed dry
- 7 cloves ofGarlic, Minced
- 2 tbsp Tomato Paste
- 1/3 cups Parsley, Fresh, chopped
- 1/3 cups Cilantro, Fresh, chopped; optional
- 1 tbsp Olive Oil
- 1 lb Ground Beef, Lean
- 1 tsp Salt
- 1 tsp Pepper (Black)
- 1 tsp Cinnamon
- 2 tsp Cumin
- 2 tsp Paprika
- 1 tsp Allspice
For The Garlic Tahini Sauce
- 1/2 cups Greek Yogurt
- 3 tbsp Tahini
- 1/2 lemon ofLemon, Juiced
- 2 cloves ofGarlic, Minced
- 2 tbsp Olive Oil
- 1/4 cups Parsley, Fresh, chopped
- 1/4 cups Cilantro, Fresh, chopped
- 1 tsp Cumin
- 1 tsp Salt
- 1 tsp Pepper (Black)
- 1 tsp Paprika