Light wooden backgroundArayes

Arayes

Arayes are crispy, golden pita pockets stuffed with a spiced ground beef mixture and finished in the oven for a juicy, caramelized interior and a crun... Show more

3.0
⏳45min👨‍🍳Medium
high protein
low sugar

Ingredients

Method

For 4 servings

Adjust servings

  • 4 small Pitas, Cut in half
  • 1 Onion, Yellow, grated and squeezed dry
  • 7 cloves of Garlic, Minced
  • 2 tbsp Tomato Paste
  • 1/3 cups Parsley, Fresh, chopped
  • 1/3 cups Cilantro, Fresh, chopped; optional
  • 1 tbsp Olive Oil
  • 1 lb Ground Beef, Lean
  • 1 tsp Salt
  • 1 tsp Pepper (Black)
  • 1 tsp Cinnamon
  • 2 tsp Cumin
  • 2 tsp Paprika
  • 1 tsp Allspice

For The Garlic Tahini Sauce

  • 1/2 cups Greek Yogurt
  • 3 tbsp Tahini
  • 1/2 lemon of Lemon, Juiced
  • 2 cloves of Garlic, Minced
  • 2 tbsp Olive Oil
  • 1/4 cups Parsley, Fresh, chopped
  • 1/4 cups Cilantro, Fresh, chopped
  • 1 tsp Cumin
  • 1 tsp Salt
  • 1 tsp Pepper (Black)
  • 1 tsp Paprika

Health & Nutrition

686
kcal
43
g Carbs
41
g Protein
39
g Fat
B+
Health Grade
ProteinProtein41g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SugarSugar5g per serving
Low

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Original video

Uploaded 5 months ago

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Ben Chelin

13M 309K

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