
Mashed Swede
3.8
🇬🇧 British
Mashed Swede is a velvety, slightly sweet and earthy mash that makes a cozy side dish for roasts or simple midweek dinners. With just a few pantry staples, it transforms humble root vegetables into a smooth, comforting accompaniment.
Effort
Light
Difficulty
Easy
Price
0,75€/ serving
Kcal
Protein
Fiber
Method
Peel and cut the Swede into even 2–3 cm chunks so they cook uniformly.
Place the cut Swede in a saucepan, cover with cold water, add a pinch of Salt, and bring to a gentle boil. Simmer until the pieces are tender when pierced with a fork, about 20–25 minutes.
Drain the Swede, reserving a little of the cooking water. Return the swede to the warm pan and mash with a potato masher or fork; add cubes of Butter and a splash of the reserved cooking water as needed to reach a creamy consistency.
Taste and season with more Salt if needed, then finish with freshly ground Black Pepper to your liking.
Serve hot as a simple, comforting side—smooth and buttery, or leave a few lumps for texture.
Nutrition Info
Per Serving
CARBS
16.6g
PROTEIN
2.4g
FAT
10.5g
SUGAR
10g
SATURATED FAT
5.7g
FIBER
4.4g
SODIUM
1.6g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings