Mashed Swede
B

Mashed Swede

3.8

🇬🇧 British

Mashed Swede is a velvety, slightly sweet and earthy mash that makes a cozy side dish for roasts or simple midweek dinners. With just a few pantry staples, it transforms humble root vegetables into a smooth, comforting accompaniment.

Effort

Light

Difficulty

Easy

Price

0,75€/ serving

budget
low calorie
few ingredients
quick
easy
vegetarian
low carb
Fits your diet
8%

Kcal

2%

Protein

15%

Fiber

Method

1

Peel and cut the Swede into even 2–3 cm chunks so they cook uniformly.

2

Place the cut Swede in a saucepan, cover with cold water, add a pinch of Salt, and bring to a gentle boil. Simmer until the pieces are tender when pierced with a fork, about 20–25 minutes.

3

Drain the Swede, reserving a little of the cooking water. Return the swede to the warm pan and mash with a potato masher or fork; add cubes of Butter and a splash of the reserved cooking water as needed to reach a creamy consistency.

4

Taste and season with more Salt if needed, then finish with freshly ground Black Pepper to your liking.

5

Serve hot as a simple, comforting side—smooth and buttery, or leave a few lumps for texture.

Nutrition Info

Per Serving

164 kcal

CARBS

16.6g

PROTEIN

2.4g

FAT

10.5g

SUGAR

10g

SATURATED FAT

5.7g

FIBER

4.4g

SODIUM

1.6g

Health Summary

B
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Good source of Micronutrients
Normal amount of Sodium

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