Pease Pudding
S+

Pease Pudding

3.6

🇬🇧 British

Pease pudding is a creamy, comforting British spread made from slow-simmered yellow split peas flavored with savory ham stock and aromatic onion and bay. It’s silky, richly flavored, and perfect spooned onto warm toast or served alongside cold cuts and pickles. Simple to make, it develops a deep, hearty taste as the peas break down and the butter enriches the texture.

Effort

Moderate

Difficulty

Easy

Price

1,19€/ serving

low calorie
healthy
easy
one pot
low carb
low fat
keto
Fits your diet
8%

Kcal

7%

Protein

26%

Fiber

Method

1

Rinse the Dried Yellow Split Peas under cold water and pick out any debris; drain well.

2

Place the rinsed peas in a large saucepan and add the Ham Stock (use roughly 3–4 cups of stock per cup of peas as a guide). Bring to a boil, then reduce heat to maintain a gentle simmer.

3

Add a chopped Onion and a Bay Leaf to the pot. Skim any foam from the surface, cover partially, and simmer gently until the peas are completely soft and beginning to break down, about 45–60 minutes (stir occasionally and add extra stock or water if the mixture looks too dry).

4

Remove and discard the Bay Leaf. Mash the peas in the pot with a potato masher or blend briefly with an immersion blender to your preferred texture—smooth or slightly rustic.

5

Stir in the Unsalted Butter until melted and incorporated, then season to taste with Salt and freshly ground Black Pepper. If the pudding is too thick, loosen with a splash of hot stock or water and heat through for a few minutes to meld the flavors.

6

Serve the pease pudding warm or at room temperature as a spread for bread, a side to roasted or cured meats, or simply with pickles and mustard for a classic presentation.

Nutrition Info

Per Serving

156 kcal

CARBS

22.3g

PROTEIN

8.1g

FAT

3.8g

SUGAR

4.5g

SATURATED FAT

2g

FIBER

7.8g

SODIUM

1.9g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Fiber
Very good source of Protein
Low in Sodium
Good source of Protective Compounds
Decent Fatty Acid Profile

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Ingredients

For 6 servings

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