Light wooden backgroundShepherd’s Pie

Shepherd’s Pie

A comforting, rustic Shepherd’s Pie with a rich, savory lamb filling and a creamy, golden mashed potato topping. Hearty vegetables and fragrant herbs ... Show more

gbTraditional British Recipe ·

4.5
1h 20min
low calorie
healthy
meal prep
low carb
low sodium

Ingredients

Method

For 6 servings

Adjust servings

For the lamb filling

  • 600g Lamb Mince
  • 1 Onions, finely chopped
  • 2 Carrots, diced
  • 2 stalks of Celery, diced
  • 2 cloves of Garlic, minced
  • 2 tbsp Tomato Paste
  • 1 tbsp Worcestershire Sauce
  • 300ml Stock, beef or lamb
  • 150g Frozen Peas
  • 1 tbsp Plain Flour
  • 2 tbsp Olive Oil
  • 1 tsp Thyme Leaves, fresh (or 1/2 tsp dried)
  • 1 tsp Rosemary, fresh, finely chopped (or 1/2 tsp dried)
  • 1 leaves of Bay Leaf
  • 0 free Salt
  • 0 free Pepper (Black)

For the mashed potato topping

  • 1 kg Floury Potatoes, peeled and cut into chunks (e.g., Maris Piper)
  • 60g Unsalted Butter
  • 120ml Milk, warmed
  • 0 free Salt
  • 0 free Pepper (Black)
🧂 Plus ~3g of salt

Nutrition

576
kcal
37
g Carbs
31
g Protein
33
g Fat
Health Grade
B
Micronutrients
Micronutrients
Vitamin B12, Vitamin B3
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Plant Diversity
Good
Protein
Protein
31g per serving
Excellent
Electrolytes
Electrolytes
Na:K ratio 1.6
Fair
Satiety
Satiety
High Water Content
High

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