Pastel de Feira

Pastel de Feira

4.3

🇧🇷 Brazilian

Pastel de Feira is a crispy, golden Brazilian pastry filled with a savory, well-spiced ground beef mixture. The dough combines a little cachaça and oil for a flaky, light crust, while the filling sings of caramelized onion, garlic, tangy tomato paste and briny green olives. Fry until blistered and serve hot with a squeeze of lime and a dash of hot sauce for contrast.

Effort

Moderate

Difficulty

Medium

Price

1,65€/ serving

high protein
low sugar
kid friendly
comfort food
potluck
brazilian
lactose free
Fits your diet
51%

Kcal

32%

Protein

15%

Fiber

Method

1

Make the dough: in a bowl combine All-Purpose Flour and a pinch of Salt. Add Cachaça and a few tablespoons of Neutral Oil, then gradually add Water until a soft, smooth dough forms. Knead briefly, cover and let rest for 20–30 minutes to relax the gluten.

2

Prepare the filling: heat a little of the same neutral oil in a skillet and brown the Ground Beef over medium-high heat, breaking it up as it cooks.

3

Add aromatics: push the beef to the side and add the chopped Onion and minced Garlic to the pan; cook until softened and fragrant, then mix with the beef.

4

Build the flavor: stir in Tomato Paste to coat the meat, then add chopped Green Olives and chopped Parsley. Season to taste with more Salt if needed and freshly ground Black Pepper. Let the filling cool so it’s easy to handle.

5

Assemble the pastéis: divide the dough into small balls and roll each into thin rounds. Place a spoonful of the cooled filling in the center of each round, fold over and seal the edges by pressing with a fork or crimping to prevent leaks.

6

Fry until golden: heat enough Neutral Oil in a wide pot or deep skillet to shallow-deep fry. Fry the assembled pastéis a few at a time until blistered and deep golden on both sides, turning as needed, then drain on paper towels.

7

Serve: squeeze fresh Lime over the hot pastéis and offer Hot Sauce on the side for dipping. Enjoy them hot and crispy, straight from the fryer.

Nutrition Info

Per Serving

1017 kcal

CARBS

99.7g

PROTEIN

38.8g

FAT

49.6g

SUGAR

2.1g

SATURATED FAT

11.2g

FIBER

4.4g

SODIUM

3.4g

Health Summary

C-
Minimal Sugar
Filling
Mostly unprocessed ingredients
Good source of Protein
Decent Fatty Acid Profile

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