Mingau

Mingau

3.3

🇧🇷 Brazilian

Mingau is a silky, comforting milk porridge that’s simple to make and perfect for breakfast or a soothing snack. Gently cooked until luxuriously thick and lightly sweetened, it’s finished with warm vanilla and a dusting of cinnamon for a cozy, familiar flavor. Serve it warm in bowls for an instant hug in a spoon.

Effort

Light

Difficulty

Easy

Price

0,33€/ serving

budget
low calorie
quick
easy
one pot
vegetarian
low fat
Fits your diet
12%

Kcal

7%

Protein

0%

Fiber

Method

1

In a small bowl, whisk together a portion of the Whole Milk with the Cornstarch until completely smooth to form a slurry; set aside so there are no lumps.

2

Pour the remaining Whole Milk into a medium saucepan, add the Granulated Sugar and a small pinch of Salt, and add a piece of Cinnamon to infuse your milk (you can skip the piece if you prefer an even subtler spice).

3

Warm the milk mixture over medium-low heat, stirring occasionally, until the sugar has dissolved and the milk is hot but not vigorously boiling so it doesn’t scorch.

4

Remove the cinnamon piece if used, then slowly whisk in the cornstarch slurry; continue cooking over low heat, stirring constantly, until the mixture thickens to a creamy porridge consistency (this usually takes a few minutes).

5

Take the pan off the heat and stir in the Vanilla Extract for a fragrant finish; taste and adjust sweetness or salt if needed.

6

Spoon the mingau into bowls and sprinkle each serving with a pinch of Ground Cinnamon. Serve warm and enjoy.

Nutrition Info

Per Serving

244 kcal

CARBS

33.1g

PROTEIN

8.5g

FAT

8.2g

SUGAR

25.3g

SATURATED FAT

4.8g

FIBER

0.1g

SODIUM

0.1g

Health Summary

D-
Extremely filling
Whole ingredients
Good source of Protein
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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Ingredients

For 2 servings

Adjust servings

For the mingau

To finish

To serve

🧂 Plus estimated ~1g of salt