
Canja
3.8
π§π· Brazilian
Canja is a comforting Portuguese chicken and rice soup with a clear, savory broth and tender shredded chicken. Brightened with lemon and fresh herbs, itβs simple, nourishing, and perfect for a cozy family meal or when you need something gently restorative.
Effort
Moderate
Difficulty
Easy
Price
0,97β¬/ serving
Kcal
Protein
Fiber
Method
Prepare the vegetables and rice: peel and finely chop the Onion, slice the Carrot into rounds, and cut the Potato into bite-size pieces. Mince the Garlic and rinse the White Rice under cold water until the rinse runs clear.
Pat the Bone-In Chicken Pieces dry and season them lightly with Salt and freshly ground Black Pepper.
In a large soup pot, heat 1β2 tablespoons of Olive Oil over medium-high heat. Add the seasoned chicken and brown on both sides for 4β5 minutes total to develop flavor; you do not need to cook through.
Push the chicken to one side of the pot, add the chopped Onion and minced Garlic and sautΓ© for 2β3 minutes until fragrant and softened. Add the Carrot and Potato and stir to combine.
Pour in enough Water to cover the ingredients by about 2 inches (typically 8β10 cups depending on pot size), add 1β2 Bay Leaf, bring to a boil, then reduce heat to a gentle simmer. Skim any foam from the surface and simmer, covered, for 25β35 minutes, until the chicken is cooked through and the vegetables are tender.
Remove the chicken from the pot and set aside to cool slightly. Discard the Bay Leaf. When cool enough to handle, remove the meat from the bones, shred or chop it into bite-sized pieces, and return the shredded chicken to the pot.
Stir in the rinsed White Rice and simmer, uncovered, for 15β20 minutes more, or until the rice is tender and the soup has thickened slightly. Taste and adjust seasoning with more Salt and Black Pepper if needed.
Just before serving, stir in a generous handful of chopped Parsley and sliced Green Onion. Squeeze fresh Lemon juice to taste (start with half a lemon) to brighten the broth.
Ladle the canja into bowls and serve hot, with extra lemon wedges on the side for anyone who wants more acidity.
Nutrition Info
Per Serving
CARBS
38.1g
PROTEIN
28.6g
FAT
8.6g
SUGAR
4g
SATURATED FAT
1.8g
FIBER
3.8g
SODIUM
2.6g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 600g Bone-In Chicken Pieces, thighs and/or drumsticks
- 1 medium Onion, chopped
- 2 Carrots, diced
- 1 large Potatoes, diced
- 2 1/2 cloves ofGarlic, minced
- 1/2 cups White Rice, 100 g
- 1.8 l Water
- 1 tbsp Olive Oil
- 2 Bay Leaves
- 1 1/2 tsp Salt, or to taste
- 1/2 tsp Pepper (Black), or to taste
- 2 tbsp Parsley, fresh, chopped
- 2 tbsp Green Onion, scallion, sliced
- 1 Lemon, cut into wedges, to serve