Light wooden backgroundCanja

Canja

Canja is a comforting Portuguese chicken and rice soup with a clear, savory broth and tender shredded chicken. Brightened with lemon and fresh herbs, ... Show more

3.8
⏳1h 10min👨‍🍳Easy
~1,00€ / serving
low calorie
easy
meal prep
one pot
gluten free gluten free
low carb

Ingredients

Method

For 4 servings

Adjust servings

  • 600g Bone-In Chicken Pieces, thighs and/or drumsticks
  • 1 medium Onion, chopped
  • 2 Carrots, diced
  • 1 large Potatoes, diced
  • 2 1/2 cloves of Garlic, minced
  • 1/2 cups White Rice, 100 g
  • 1.8 l Water
  • 1 tbsp Olive Oil
  • 2 Bay Leaves
  • 1 1/2 tsp Salt, or to taste
  • 1/2 tsp Pepper (Black), or to taste
  • 2 tbsp Parsley, fresh, chopped
  • 2 tbsp Green Onion, scallion, sliced
  • 1 Lemon, cut into wedges, to serve
🧂 Plus estimated ~4g of salt

Health & Nutrition

353
kcal
38
g Carbs
29
g Protein
9
g Fat
B
Health Grade
ProteinProtein29g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
Very High
SugarSugar4g per serving
Low

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