Mandioca Frita

Mandioca Frita

4.1

🇧🇷 Brazilian

Crispy mandioca frita is a simple, irresistible snack of tender-boiled cassava finished with a crackly golden fry and a bright squeeze of lime. Soft on the inside and crunchy outside, these fried mandioca sticks are perfect for sharing alongside sauces or as a savory side. Easy to make with just a few pantry ingredients, they deliver satisfying texture and comfort in every bite.

Effort

Moderate

Difficulty

Easy

Price

1,12€/ serving

low calorie
easy
vegan
vegetarian
low sugar
kid friendly
comfort food
Fits your diet
22%

Kcal

2%

Protein

13%

Fiber

Method

1

Peel and cut the Mandioca into 1/2–3/4-inch thick sticks, removing any woody core from the center.

2

Place the cut pieces in a pot, cover with Water and add a pinch of Salt; bring to a boil, then reduce heat and simmer 15–20 minutes until fork-tender but not falling apart.

3

Drain the mandioca and spread the pieces on a clean towel or paper towels; pat them dry thoroughly to minimize splattering when frying.

4

Heat enough Neutral Oil in a deep skillet or pot to reach about 1–1.5 inches deep (medium-high heat). The oil should shimmer but not smoke.

5

Fry the mandioca in batches until golden and crisp, about 3–5 minutes per batch; remove with a slotted spoon and drain on paper towels. For extra crunch, let the pieces rest briefly and return them to hot oil for a final 1–2 minutes.

6

While still hot, sprinkle with salt to taste and serve with a squeeze of fresh Lime for brightness.

Nutrition Info

Per Serving

449 kcal

CARBS

81.7g

PROTEIN

2.9g

FAT

12.7g

SUGAR

3.7g

SATURATED FAT

1.8g

FIBER

4g

SODIUM

1.9g

Health Summary

C+
Whole ingredients
Very low in Sugar
Filling
Good Fatty Acid Profile
Low in Sodium

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