Farofa

Farofa

4.1

🇧🇷 Brazilian

Farofa is a warm, crunchy Brazilian side of toasted cassava flour folded with savory bits of bacon, butter-sautéed onion and garlic, and a bright finishing of fresh parsley. It offers a deliciously nutty texture that complements grilled meats, stews, or rice dishes and is simple to prepare in one skillet.

Effort

Light

Difficulty

Easy

Price

1,14€/ serving

quick
easy
low sugar
comfort food
potluck
grilling
brazilian
Fits your diet
15%

Kcal

3%

Protein

9%

Fiber

Method

1

Cut the Bacon into small pieces.

2

Heat a large skillet over medium heat and cook the bacon until crisp and some fat has rendered, about 6–8 minutes; transfer most of the bacon to a plate and leave the fat in the pan.

3

Add a knob of Butter to the pan and melt, then add the diced Onion and sauté until soft and translucent, about 4–5 minutes.

4

Stir in the minced Garlic and cook just until fragrant, about 30–60 seconds.

5

Reduce heat to medium-low and gradually add the Cassava Flour, stirring constantly so it soaks up the fat and toasts evenly; continue stirring and toasting until the flour turns golden and develops a nutty aroma, about 5–7 minutes.

6

Season to taste with Salt and freshly ground Black Pepper, mixing thoroughly to distribute the seasoning.

7

Return the reserved bacon to the skillet and fold in chopped Parsley for a fresh finish.

8

Taste and adjust seasoning if needed, then serve the farofa warm as a crunchy, flavorful accompaniment to meats, beans, or rice.

Nutrition Info

Per Serving

303 kcal

CARBS

37.1g

PROTEIN

4g

FAT

15.9g

SUGAR

2.6g

SATURATED FAT

5.8g

FIBER

2.6g

SODIUM

1.4g

Health Summary

C
Whole ingredients
Very low in Sugar
Low in Sodium
Somewhat filling
Decent Fatty Acid Profile

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