Bobo de Camarão
A-

Bobo de Camarão

4.4

🇧🇷 Brazilian

Bobo de Camarão is a creamy Brazilian shrimp stew where tender shrimp meet silky mashed cassava, rich coconut milk and the distinctive color and aroma of dendê oil. Comforting, slightly spicy and brightened with fresh herbs and lime, it’s a soulful dish that’s perfect for sharing.

Effort

Moderate

Difficulty

Medium

Price

8,98€/ serving

low fat
low sugar
comfort food
brazilian
gluten free
gourmet
lactose free
Fits your diet
40%

Kcal

28%

Protein

26%

Fiber

Method

1

Make a quick shrimp stock: in a pot combine the Shrimp Shells with about 4 cups of Water, a halved Onions, a smashed clove of Garlic, a Bay Leaf and a pinch of Salt. Bring to a simmer, cook gently 20–30 minutes, then strain and reserve about 2 cups of the resulting Shrimp Stock.

2

Prepare the cassava: peel and cut the Cassava into chunks, boil in salted water until very tender (20–30 minutes), then drain.

3

Make the cassava base: mash the cooked cassava with about 1 cup of Coconut Milk and a splash of the reserved shrimp stock until smooth and creamy; set aside and keep warm.

4

Season the shrimp: peel and devein the Shrimp if needed and toss with Lime Juice, freshly ground Black Pepper and a little additional salt.

5

Sauté the aromatics: heat a tablespoon of Neutral Oil together with a tablespoon of Dendê Oil in a large skillet or saucepan. Add the remaining chopped onion and garlic (no need to re-bracket them), cook until translucent, then add diced Red Bell Pepper, chopped Tomato and a minced Malagueta Pepper to taste; sauté until softened.

6

Combine and finish: add the seasoned shrimp to the pan and cook just until they start to turn pink. Stir in the mashed cassava mixture and enough reserved shrimp stock to reach a silky stew consistency; let everything simmer gently for 5 minutes to meld flavors.

7

Adjust seasoning and garnish: taste and correct salt and pepper, then finish with a splash more coconut milk if you like it richer. Fold in chopped Cilantro and sliced Scallions just before serving.

8

Serve warm with white rice or crusty bread and, if desired, an extra drizzle of Dendê Oil for color and aroma.

Nutrition Info

Per Serving

808 kcal

CARBS

111.8g

PROTEIN

33.1g

FAT

25g

SUGAR

14g

SATURATED FAT

8.3g

FIBER

7.9g

SODIUM

3.7g

Health Summary

A-
Extremely filling
Whole ingredients
Very good Fatty Acid Profile
Very good source of Protein
Very low in Sodium
Good source of Micronutrients
Low in Sugar
Decent source of Fiber
Decent source of Protective Compounds

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