Salep

Salep

4.1

🇹🇷 Turkish

Salep is a warm, velvety Turkish drink scented with gentle cinnamon and lightly sweetened to comfort on cold evenings. This simple preparation turns a few pantry staples into a rich, creamy beverage with a silky texture and fragrant finish.

Effort

Light

Difficulty

Easy

Price

3,01€/ serving

low calorie
few ingredients
quick
easy
vegetarian
low carb
low fat
Fits your diet
8%

Kcal

7%

Protein

4%

Fiber

Method

1

Measure about 4 cups of Milk and set aside roughly 1/2 cup of it for mixing the powder.

2

In a small bowl, whisk 2–3 teaspoons of Salep Powder into the reserved cold milk to form a smooth, lump-free slurry.

3

Pour the remaining milk into a medium saucepan and warm it gently over medium-low heat, stirring occasionally so it doesn’t scald.

4

When the milk is warm (not boiling), slowly whisk in the salep slurry, stirring constantly to combine and prevent lumps.

5

Continue to cook over low heat, whisking frequently, until the mixture thickens to a creamy, slightly custard-like consistency (this can take several minutes; do not let it boil).

6

Stir in Granulated Sugar to taste (about 1–2 tablespoons to start) and whisk until fully dissolved and smooth.

7

Remove from heat, ladle into cups, and dust the tops with Ground Cinnamon.

8

Serve hot, optionally garnished with an extra sprinkle of cinnamon or a few drops of rose water for a floral note.

Nutrition Info

Per Serving

155 kcal

CARBS

25g

PROTEIN

9g

FAT

2.6g

SUGAR

22.5g

SATURATED FAT

1.6g

FIBER

1.1g

SODIUM

0.3g

Health Summary

C
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Low in Sodium
Decent Fatty Acid Profile
Decent source of Protective Compounds

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Ingredients

For 4 servings

Adjust servings

🧂 Plus estimated ~1g of salt