
Cacık
4.3
🇹🇷 Turkish
Cacık is a cool, tangy Turkish yogurt-and-cucumber dish that’s equally at home as a refreshing dip, sauce or a chilled soup. Creamy yogurt is loosened with water, brightened with lemon and garlic, and scented with dried mint and a drizzle of olive oil for a light, aromatic finish.
Effort
Light
Difficulty
Easy
Price
0,76€/ serving
Kcal
Protein
Fiber
Method
Grate or finely dice the Cucumber; if you prefer, peel first. Sprinkle with Salt and let sit 5–10 minutes to draw out excess water, then squeeze or press the cucumber to remove as much liquid as possible.
Finely mince or crush the Garlic.
In a medium bowl, whisk the Plain Yogurt with Water until smooth and to your desired consistency — thicker for a dip, thinner for a soup.
Stir the garlic and the squeezed cucumber into the yogurt mixture.
Add [Dried Mint](2047] and Lemon Juice, then taste and adjust seasoning with more salt if needed.
Transfer to a serving bowl and drizzle generously with Extra-Virgin Olive Oil. Sprinkle Pul Biber on top for color and gentle heat; you can also dust a little extra dried mint as a garnish.
Chill for at least 30 minutes to let the flavors meld, then serve cold with bread, grilled meats, or as part of a meze spread.
Nutrition Info
Per Serving
CARBS
16.3g
PROTEIN
9g
FAT
10.6g
SUGAR
11.5g
SATURATED FAT
3g
FIBER
0.7g
SODIUM
1.2g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 500g Plain Yogurt, preferably strained or full-fat
- 2 small Cucumbers, finely diced or grated
- 1 clove ofGarlic, finely grated
- 200ml Water, cold, adjust to desired thickness
- 1 tsp Dried Mint
- 3/4 tsp Salt, fine
- 1 tbsp Lemon Juice
- 1 tbsp Extra Virgin Olive Oil
Garnish
- 1/2 tsp Pul Biber, Aleppo-style pepper flakes
- 1 tbsp Extra Virgin Olive Oil
- 1/2 tsp Dried Mint