Cacık

Cacık

4.3

🇹🇷 Turkish

Cacık is a cool, tangy Turkish yogurt-and-cucumber dish that’s equally at home as a refreshing dip, sauce or a chilled soup. Creamy yogurt is loosened with water, brightened with lemon and garlic, and scented with dried mint and a drizzle of olive oil for a light, aromatic finish.

Effort

Light

Difficulty

Easy

Price

0,76€/ serving

budget
low calorie
quick
easy
vegetarian
low carb
low sugar
Fits your diet
10%

Kcal

8%

Protein

2%

Fiber

Method

1

Grate or finely dice the Cucumber; if you prefer, peel first. Sprinkle with Salt and let sit 5–10 minutes to draw out excess water, then squeeze or press the cucumber to remove as much liquid as possible.

2

Finely mince or crush the Garlic.

3

In a medium bowl, whisk the Plain Yogurt with Water until smooth and to your desired consistency — thicker for a dip, thinner for a soup.

4

Stir the garlic and the squeezed cucumber into the yogurt mixture.

5

Add [Dried Mint](2047] and Lemon Juice, then taste and adjust seasoning with more salt if needed.

6

Transfer to a serving bowl and drizzle generously with Extra-Virgin Olive Oil. Sprinkle Pul Biber on top for color and gentle heat; you can also dust a little extra dried mint as a garnish.

7

Chill for at least 30 minutes to let the flavors meld, then serve cold with bread, grilled meats, or as part of a meze spread.

Nutrition Info

Per Serving

194 kcal

CARBS

16.3g

PROTEIN

9g

FAT

10.6g

SUGAR

11.5g

SATURATED FAT

3g

FIBER

0.7g

SODIUM

1.2g

Health Summary

C
Whole ingredients
Very filling
Very good source of Protein
Good Fatty Acid Profile
Low in Sodium
Decent source of Micronutrients
Decent source of Protective Compounds

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