Mejillones a la Marinera
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Mejillones a la Marinera

4.0

🇪🇸 Spanish

Mejillones a la Marinera is a classic Spanish seafood dish of plump mussels simmered in a fragrant, slightly spicy tomato and wine sauce. The sauce is rich with garlic, onion, paprika and a splash of white wine, then finished with fresh parsley and a squeeze of lemon—perfect for dipping crusty bread.

Effort

Moderate

Difficulty

Medium

Price

1,29€/ serving

low calorie
healthy
nutritious
one pot
low carb
keto
low sodium
Fits your diet
14%

Kcal

14%

Protein

9%

Fiber

Method

1

Rinse and de-beard the Mussels, discarding any that are cracked or remain open when tapped. Set aside and reserve any naturally released liquid if present.

2

Heat a generous glug of Olive Oil in a wide, heavy pan over medium heat. Add finely chopped Onion and cook until translucent, about 5–7 minutes, then stir in minced Garlic and cook 1 minute more until fragrant.

3

Sprinkle in the All-Purpose Flour and stir to coat the aromatics; cook 1–2 minutes to remove the raw flour taste. Add the Sweet Paprika and stir quickly to release its aroma—be careful not to burn it.

4

Pour in the White Wine to deglaze the pan, scraping up any browned bits. Let the wine simmer and reduce by about half, about 2–3 minutes.

5

Stir in the Crushed Tomato and add about 1 cup of Water plus up to 1/2 cup of reserved Mussel Cooking Liquid (or more water) to reach a loose, saucy consistency. Add the Bay Leaf and bring to a gentle simmer.

6

Season the sauce with salt and Black Pepper to taste, then let it simmer 8–10 minutes to marry the flavors and thicken slightly.

7

Increase the heat to medium-high, add the cleaned Mussels to the pan, cover, and cook for 4–6 minutes until the mussels open. Shake the pan once or twice during cooking to help them cook evenly. Discard any mussels that do not open.

8

Remove the pan from the heat, stir in chopped Parsley, and adjust seasoning with more Salt or Black Pepper if needed. Finish with a squeeze of Lemon over the mussels.

9

Serve immediately in shallow bowls with plenty of the sauce and warm crusty bread to soak up the juices.

Nutrition Info

Per Serving

276 kcal

CARBS

17.3g

PROTEIN

16.3g

FAT

13.3g

SUGAR

5.8g

SATURATED FAT

2.1g

FIBER

2.8g

SODIUM

0.7g

Health Summary

S
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Excellent source of Protein
Excellent source of Protective Compounds
Mostly whole ingredients
Normal amount of Sugar
Decent source of Fiber

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