Light wooden backgroundAlbóndigas

Albóndigas

Albóndigas are tender, juicy meatballs simmered in a deeply flavored tomato sauce—comforting, aromatic, and perfect for a family meal. This version bl... Show more

4.3
⏳1h 10min👨‍🍳Medium
meal prep
high protein
low carb
keto
low sugar
kid friendly
comfort food

Ingredients

Method

For 4 servings

Adjust servings

For the meatballs

  • 250g Ground Beef
  • 250g Ground Pork
  • 2 slices of White Bread, day-old, crusts removed
  • 100ml Whole Milk
  • 1 large Egg
  • 2 cloves of Garlic, finely minced
  • 2 tbsp Flat-Leaf Parsley, finely chopped
  • 1 tsp Salt, fine
  • 1/2 tsp Pepper (Black)
  • 50g All-purpose Flour, for dredging
  • 3 tbsp Olive Oil, for frying

For the sauce

  • 2 tbsp Extra Virgin Olive Oil
  • 1 medium Onion, finely chopped
  • 2 cloves of Garlic, sliced
  • 1 tsp Sweet Paprika, pimentón dulce
  • 100ml Dry White Wine
  • 400g Crushed Tomatoes, tomato passata also fine
  • 200ml Chicken Stock
  • 1 Bay Leaf
  • 1/2 tsp Sugar, to balance acidity
  • Some Salt, to taste
  • Some Pepper (Black), to taste

To finish

  • 1 tbsp Flat-Leaf Parsley, chopped, garnish

Health & Nutrition

660
kcal
25
g Carbs
40
g Protein
44
g Fat
B-
Health Grade
ProteinProtein40g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar6g per serving
Low

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