Pan con Tomate

Pan con Tomate

4.5

🇪🇸 Spanish

Pan con Tomate is a timeless Spanish favorite: crisp slices of toasted bread rubbed with ripe tomato and garlic, finished with a bright drizzle of olive oil and a sprinkle of sea salt. It's effortlessly rustic and bursting with fresh, Mediterranean flavors—an ideal starter, snack, or accompaniment to a leisurely meal.

Effort

Light

Difficulty

Easy

Price

0,47€/ serving

budget
low calorie
quick
easy
vegan
vegetarian
low sugar
Fits your diet
11%

Kcal

4%

Protein

7%

Fiber

Method

1

Slice the Country Bread into 1/2–3/4-inch thick pieces and toast them until golden and crisp on the edges.

2

Cut the Tomato in half. Rub the cut side of the tomato over the hot toast to transfer the juicy pulp (you can grate the tomato into a bowl and spoon it on if you prefer), discarding the skin.

3

Peel the Garlic Clove and gently rub it over the surface of each tomato-topped toast to infuse a subtle garlic note—use more or less to taste.

4

Drizzle each slice generously with Extra-Virgin Olive Oil so the bread soaks up the flavor and glossy finish.

5

Finish with a light pinch of Sea Salt to lift the flavors, then serve immediately while the toast is warm and crisp.

Nutrition Info

Per Serving

225 kcal

CARBS

28g

PROTEIN

5.1g

FAT

11g

SUGAR

2.4g

SATURATED FAT

1.6g

FIBER

2.2g

SODIUM

0.8g

Health Summary

C+
Very filling
Mostly whole ingredients
Very low in Sugar
Good Fatty Acid Profile
Decent source of Protein
Decent source of Fiber
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
33

What Others Say

0 comments

Your Rating:

Similar Recipes

Ingredients

For 4 servings

Adjust servings