Pimientos de Padrón
B-

Pimientos de Padrón

4.4

🇪🇸 Spanish

Pimientos de Padrón are a classic Spanish tapa of small green peppers blistered in hot oil until charred and tender, then finished with a generous sprinkle of salt. They’re smoky, bright, and addictive—most are mild, but every now and then you’ll hit a spicy one, which is part of the fun. Ready in minutes, they make an effortless, crowd-pleasing appetizer.

Effort

Light

Difficulty

Easy

Price

0,30€/ serving

budget
low calorie
few ingredients
quick
easy
vegan
vegetarian
Fits your diet
5%

Kcal

1%

Protein

7%

Fiber

Method

1

Rinse and dry the Padrón Peppers thoroughly; any surface moisture will make the oil spit during cooking.

2

Heat a large skillet over high heat until very hot, then add enough Olive Oil to just coat the bottom (about 1–2 tablespoons for a handful of peppers).

3

Add the peppers in a single layer and let them blister undisturbed for 2–3 minutes; then toss or shake the pan and continue cooking another 2–3 minutes until they’re charred in spots and tender all over.

4

Use tongs to transfer the peppers to a serving plate and immediately sprinkle with flaky Sea Salt to taste so the salt sticks to the hot skins.

5

Serve hot as a tapa—eat by holding the stem and popping the whole pepper in your mouth. Warn guests that a few may be unexpectedly spicy, which is part of the charm.

Nutrition Info

Per Serving

102 kcal

CARBS

6.4g

PROTEIN

1.1g

FAT

8g

SUGAR

4.5g

SATURATED FAT

1.2g

FIBER

2.2g

SODIUM

1.5g

Health Summary

B-
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Good Fatty Acid Profile

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Ingredients

For 4 servings

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