Gambas al Pil Pil
B

Gambas al Pil Pil

4.2

🇪🇸 Spanish

Gambas al Pil Pil is a classic Spanish tapa of tender prawns gently cooked in fragrant, garlic-infused olive oil with a kiss of chili and smoky paprika. It's quick to make, intensely flavorful, and ideal for sharing — especially with warm, crusty bread to soak up the spicy, garlicky oil.

Effort

Light

Difficulty

Easy

Price

4,42€/ serving

healthy
quick
easy
one pot
low sugar
mediterranean diet
potluck
Fits your diet
24%

Kcal

16%

Protein

8%

Fiber

Method

1

If needed, peel and devein the Prawns, leaving tails on for presentation; pat them dry and season lightly with Salt.

2

Heat a wide skillet over medium heat and pour in a generous glug of Extra-Virgin Olive Oil so there’s enough to partially submerge the prawns.

3

Slice the Garlic thinly and add it to the warm oil along with torn or crushed pieces of Dried Red Chili; cook gently until the garlic is fragrant and just turning golden, taking care not to burn it.

4

Sprinkle in the Sweet Spanish Paprika and stir immediately to release its aroma into the oil — this only needs a few seconds.

5

Increase heat to medium-high, add the seasoned prawns to the skillet in a single layer, and cook for about 1–2 minutes per side (depending on size) until they are opaque and pink; spoon the hot oil over them as they cook so they poach in the flavored oil.

6

Taste and adjust seasoning with a little more salt if needed, then remove from heat and scatter chopped Parsley over the prawns for freshness.

7

Serve the gambas sizzling in the pan or transfer to a warm dish and present with slices of Crusty Baguette for dipping into the garlicky, paprika-laced oil.

Nutrition Info

Per Serving

474 kcal

CARBS

29g

PROTEIN

18.7g

FAT

31.6g

SUGAR

0.9g

SATURATED FAT

4.7g

FIBER

2.3g

SODIUM

1.1g

Health Summary

B
Minimal Sugar
Very good Fatty Acid Profile
Mostly whole ingredients
Very low in Sodium
Filling
Good source of Protein
Decent source of Micronutrients
Decent source of Protective Compounds

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