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Pisto Manchego

Pisto Manchego is a rustic Spanish vegetable stew of tomatoes, peppers and zucchini cooked down to a rich, jammy sauce and finished with a runny fried... Show more

4.1
⏳40min👨‍🍳Easy
low calorie
healthy
easy
one pot
vegetarian
low carb
keto

Ingredients

Method

For 4 servings

Adjust servings

For the pisto

To serve (traditional, optional)

🧈Plus estimated ~20g of fat
= ~1,22€ per Serving
Vegetarian
Not Vegan
Gluten Free
Lactose Free

Health & Nutrition

347
kcal
20
g Carbs
11
g Protein
26
g Fat
A
Health Grade
ProteinProtein11g per serving
High
MicronutrientsMicronutrientsVitamin C, Copper
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber6g per serving
High
SatietySatietyLow Calories
Very High
SodiumSodium2354mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

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