Pisto Manchego

4.1

🇪🇸 Spanish

Pisto Manchego is a rustic Spanish vegetable stew of tomatoes, peppers and zucchini cooked down to a rich, jammy sauce and finished with a runny fried egg and crusty bread. It’s comforting, bright with summer vegetables, and perfect spooned over toast for a simple lunch or a relaxed supper.

Effort

Moderate

Difficulty

Easy

Price

1,22€/ serving

A
low calorie
healthy
easy
one pot
vegetarian
low carb
keto
Fits your diet
17%

Kcal

9%

Protein

19%

Fiber

Method

1

Prepare the vegetables: finely dice the Onion, mince the Garlic, core and chop the Green Bell Peppers and the Red Bell Pepper into bite-sized pieces, chop the Zucchini into half-moons and roughly chop the Tomatoes.

2

Heat a large skillet over medium heat and add a generous splash of Extra-Virgin Olive Oil. When the oil is warm, add the diced Onion and cook until soft and translucent, about 5–7 minutes; stir in the minced Garlic and cook 1 minute more.

3

Add the chopped Green Bell Peppers, Red Bell Pepper and Zucchini to the pan and sauté until they start to soften and take on color, about 8–10 minutes.

4

Stir in the chopped Tomatoes, break them down with the back of a spoon, then season with Sea Salt, freshly ground Black Pepper and a pinch of Sugar to balance the acidity. Reduce the heat to low and simmer, uncovered, stirring occasionally, until the mixture is thick and jammy, about 20–30 minutes.

5

While the pisto simmers, cook the Eggs the way you like: fry in a separate skillet with a little oil until whites are set and yolks still runny, or make small wells in the pisto, crack the eggs into them, cover and cook gently until set.

6

Toast slices of Crusty Bread and spoon the hot pisto over the toast, topping each portion with an egg. Finish with an extra drizzle of Extra-Virgin Olive Oil, a pinch of Sea Salt and more Black Pepper to taste, then serve immediately.

Nutrition Info

Per Serving

347 kcal

CARBS

20.2g

PROTEIN

10.6g

FAT

26.4g

SUGAR

12.6g

SATURATED FAT

4.7g

FIBER

5.8g

SODIUM

2.4g

Health Summary

A
Extremely filling
Whole ingredients
Excellent source of Protective Compounds
Very good source of Micronutrients
Very low in Sodium
Good Fatty Acid Profile
Good source of Fiber
Decent source of Protein

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Ingredients

For 4 servings

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