Pollo al Ajillo
A-

Pollo al Ajillo

4.3

🇪🇸 Spanish

Pollo al Ajillo is a rustic Spanish classic: chicken seared to golden perfection, simmered with fragrant garlic and white wine until the meat is tender and the sauce is glossy. Finished with bright parsley, this simple yet deeply savory dish is perfect with crusty bread or roasted potatoes to soak up every drop of the garlicky pan sauce.

Effort

Moderate

Difficulty

Medium

Price

2,03€/ serving

healthy
one pot
high protein
low carb
low sugar
mediterranean diet
comfort food
Fits your diet
36%

Kcal

59%

Protein

12%

Fiber

Method

1

Cut the Whole Chicken into 8 pieces (or ask your butcher to do it) and pat the pieces dry; season generously with Fine Sea Salt and freshly ground Black Pepper.

2

Heat a large, heavy skillet over medium-high heat and add enough Extra-Virgin Olive Oil to coat the bottom (about 2–3 tablespoons).

3

When the oil is hot, add the chicken skin-side down and sear without moving until deeply golden, about 6–8 minutes; flip and brown the other side, working in batches if necessary so the pieces don’t crowd the pan.

4

Reduce heat to medium, return all chicken to the pan if you removed any, then add whole, lightly crushed Garlic Cloves (about 8–12 depending on size) and sauté briefly until fragrant but not browned, about 1–2 minutes.

5

Pour in the Dry White Wine to deglaze the pan, scraping up any browned bits, then add 2–3 Bay Leaves and bring the mixture to a gentle simmer.

6

Cover and cook on low until the chicken is cooked through and tender, about 20–25 minutes; uncover for the last 5–10 minutes to let the sauce reduce and concentrate.

7

Taste and adjust seasoning with more salt and pepper if needed, and remove the bay leaves before serving.

8

Sprinkle chopped Parsley over the chicken and spoon the garlicky pan sauce over the top; serve hot with crusty bread or roasted potatoes to soak up the sauce.

Nutrition Info

Per Serving

727 kcal

CARBS

35.6g

PROTEIN

70.4g

FAT

30.8g

SUGAR

1.4g

SATURATED FAT

5.8g

FIBER

3.5g

SODIUM

3.1g

Health Summary

A-
Extremely filling
Whole ingredients
Excellent source of Protein
Minimal Sugar
Good Fatty Acid Profile
Decent source of Micronutrients

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