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Frozen Blueberries
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Frozen Blueberries

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Frozen Blueberries are commonly sold frozen soon after harvest to lock in flavor and nutrients, and they’re used widely in smoothies, baking, desserts and breakfast dishes. They are convenient year-round and preserve much of the taste and nutrient profile of fresh berries. In terms of nutrition, F... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Manganese
High
SatietySatietyLow Calories
Very High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

51
kcal
12
g Carbs
0
g Protein
1
g Fat

Carbs

12.2g

Sugar

8.4g

Fat

0.6g

Saturated Fat

0.1g

Protein

0.4g

Fiber

2.7g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,70€/100g
0.62g/ml

Healthy Swaps

S+

Fresh Mixed Berries (Unsweetened)

More Nutrients