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Frozen Blueberries
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Frozen Blueberries

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Nutrition Facts

Per 100g / 51kcal

Carbs

12.2g

Sugar

8.4g

Fat

0.6g

Saturated Fat

0.1g

Protein

0.4g

Fiber

2.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

111

Satiety

Excellent

14

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 0.62 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
9.7 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
19 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.35 mg
Folate
6.0 μg DFE
Choline
6.0 mg

Minerals

Calcium
6.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
6.0 mg
Manganese
0.30 mg
Potassium
77 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
5.0 mg
Histidine
33 mg
Isoleucine
70 mg
Leucine
130 mg
Lysine
90 mg
Methionine
15 mg
Phenylalanine
90 mg
Threonine
75 mg
Tryptophan
20 mg
Tyrosine
50 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
80 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
51
kcal