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Cod, baked
seafood_fish illustration

Cod, baked

Seafood

Health Grade

Cod, baked is a lean white fish fillet commonly used in European, North American and Asian cuisines; it’s often simply baked, poached or pan-roasted and known f... Show more

Nutrition Overview

Kcal
105 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
23g
Fat
Fat
1g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.1g/ml

Healthy Swaps

S+

Baked Wild Salmon (Skin-On)

Better Fats
S+

Baked Sardines (Fresh)

Better Fats

FAQ

Is Cod, baked healthy?

Yes, Cod, baked is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Iodine and Selenium.

What are the macros in Cod, baked?

100g of Cod, baked contains 105 kcal, 23g protein, 0g carbohydrates and 0.9g fat (of which 0.1g saturated), and 0g fiber.

What NOVA processing level is Cod, baked?

Cod, baked is NOVA 1 - Unprocessed.

Is Cod, baked gluten free?

Yes, Cod, baked is gluten free.