Sardines, with bones

Sardines, with bones are small oily fish eaten around the world, commonly grilled fresh or sold canned in water with soft, edible bones; they are a staple in Mediterranean and coastal cuisines and valued for their strong, savory flavor. Nutritionally they are an excellent source of protein, providing about 24.6g of protein per 100g, and are notable for their long-chain omega-3 fatty acids and very high vitamin B12 content; the edible bones also contribute calcium. Because they are typically minimally processed (often canned in water) and pack high-quality protein, heart-healthy fats, selenium and B12, sardines are considered a nutrient-dense seafood choice that supports cardiovascular and neurological health.

Sardines, with bones are small oily fish eaten around the world, commonly grilled fresh or sold canned in water with soft, edible bones; they are a staple in Mediterranean and coastal cuisines and valued for their strong, savory flavor. Nutritionally they are an excellent source of protein, provid... Show more