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Sardines, with bones
Canned Goods
Health Grade
Sardines, with bones are small oily fish eaten around the world, commonly grilled fresh or sold canned in water with soft, edible bones; they are a staple in Mediterranean and coastal cuisines and valued for their strong, savory flavor. Nutritionally they are an excellent source of protein, provid...Sardines, with bones are small oily fish eaten around the world, commonly grilled fresh or sold canned in water with soft, edible bones; they are a staple in Me... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Sardines, with bones healthy?
Yes, Sardines, with bones are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Sardines, with bones?
100g of Sardines, with bones contain 208 kcal, 24.6g protein, 0g carbohydrates and 11.5g fat (of which 1.5g saturated), and 0g fiber.
What NOVA processing level are Sardines, with bones?
Sardines, with bones are NOVA 1 - Unprocessed.
Are Sardines, with bones gluten free?
Yes, Sardines, with bones are gluten free.