Garam Masala (Salt-Free)

Garam Masala (Salt-Free) is a fragrant Indian spice blend used widely in North Indian and Mughlai cuisines, typically added to curries, marinades and stews near the end of cooking to boost aroma and warmth. It is a dry mix of toasted whole spices ground together and is known for its warm, slightly sweet and aromatic profile. As a pantry spice blend, Garam Masala (Salt-Free) contributes very little energy but is unusually high in fiber for a spice mix, providing 25g of fiber per hundred grams; it also supplies plant-based protein and notable amounts of minerals such as iron and manganese. Because it is the salt-free version, it adds flavor without contributing dietary salt. Beyond basic nutrients, garam masala contains antioxidant compounds (polyphenols) from its constituent spices, which can help reduce oxidative stress when used regularly as part of a varied diet. Its protein is plant-based and complements other protein sources in mixed dishes.

Garam Masala (Salt-Free) is a fragrant Indian spice blend used widely in North Indian and Mughlai cuisines, typically added to curries, marinades and stews near the end of cooking to boost aroma and warmth. It is a dry mix of toasted whole spices ground together and is known for its warm, slightly s... Show more