HomeFoodsGaram Masala (Salt-Free)

Garam Masala (Salt-Free)
condiment_spice illustration

Garam Masala (Salt-Free)

Spices

Health Grade

Garam Masala (Salt-Free) is a fragrant Indian spice blend used widely in North Indian and Mughlai cuisines, typically added to curries, marinades and stews near... Show more

Nutrition Overview

Kcal
350 kcal
Fiber
Fiber
25g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
14g
Carbs
Carbs
58g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Iron
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~4,00€/100g
0.5g/ml

FAQ

Is Garam Masala (Salt-Free) healthy?

Yes, Garam Masala (Salt-Free) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (25g per 100g).

What are the macros in Garam Masala (Salt-Free)?

100g of Garam Masala (Salt-Free) contains 350 kcal, 12g protein, 58g carbohydrates and 14g fat (of which 2g saturated), and 25g fiber.

What NOVA processing level is Garam Masala (Salt-Free)?

Garam Masala (Salt-Free) is NOVA 2 - Minimally processed.

Is Garam Masala (Salt-Free) vegan?

Yes, Garam Masala (Salt-Free) is vegan.

Is Garam Masala (Salt-Free) gluten free?

Yes, Garam Masala (Salt-Free) is gluten free.