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Fruit with Chopped Nuts
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Fruit with Chopped Nuts

Candy & Snacks

Health Grade

Fruit with Chopped Nut is a simple, fresh snack pairing seasonal fruit with a sprinkling of chopped mixed nuts — commonly served as a quick breakfast or light d... Show more

Nutrition Overview

Kcal
215 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
17g
Carbs
Carbs
15g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
0.8g/ml

Healthy Swaps

S+

Fresh Fruit With Ground Flaxseed or Chia Seeds

Better Fats

FAQ

Are Fruit with Chopped Nuts healthy?

Yes, Fruit with Chopped Nuts are considered healthy with a Health Grade of B+. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Fruit with Chopped Nuts?

100g of Fruit with Chopped Nuts contain 215 kcal, 6.4g protein, 15.1g carbohydrates and 16.7g fat (of which 2.1g saturated), and 3.5g fiber.

What NOVA processing level are Fruit with Chopped Nuts?

Fruit with Chopped Nuts are NOVA 1 - Unprocessed.

Are Fruit with Chopped Nuts vegan?

Yes, Fruit with Chopped Nuts are vegan.

Are Fruit with Chopped Nuts gluten free?

Yes, Fruit with Chopped Nuts are gluten free.