Fruit with Chopped Nuts

Fruit with Chopped Nut is a simple, fresh snack pairing seasonal fruit with a sprinkling of chopped mixed nuts — commonly served as a quick breakfast or light dessert in many cuisines. It’s known for combining the sweet juiciness of fruit with the crunchy texture and rich mouthfeel of nuts. Nutritionally this mix provides a balance of plant-based fats and some protein, along with fiber from the fruit and nuts; it also supplies about 35mg of vitamin C per 100g, making it a refreshing source of that antioxidant vitamin. The nuts contribute heart-healthy fats (including omega‑3s) while the fruit adds vitamins, water and fiber. As a snack it’s relatively satiating thanks to the fat and fiber, and it delivers useful micronutrients and antioxidant compounds from both components. Because it combines whole fruit with nuts, it’s a convenient choice for a nutritious, ready-to-eat option.

Fruit with Chopped Nut is a simple, fresh snack pairing seasonal fruit with a sprinkling of chopped mixed nuts — commonly served as a quick breakfast or light dessert in many cuisines. It’s known for combining the sweet juiciness of fruit with the crunchy texture and rich mouthfeel of nuts. Nutrit... Show more