Water Kefir, Unsweetened

Water Kefir, Unsweetened is a lightly fermented, non-dairy probiotic beverage made by fermenting sugar water with kefir grains; it’s popular as a refreshing, tangy drink in many home-brewing and health-food contexts. It is very low in energy and sugars, containing about 2.5g of sugar per 100g, which makes it a low-calorie alternative to soft drinks. As an unsweetened fermented beverage it can contribute to hydration and may deliver live microbial cultures that support gut microbial diversity, but it is not a significant source of protein, fiber or most vitamins and minerals compared with whole foods.

Water Kefir, Unsweetened is a lightly fermented, non-dairy probiotic beverage made by fermenting sugar water with kefir grains; it’s popular as a refreshing, tangy drink in many home-brewing and health-food contexts. It is very low in energy and sugars, containing about 2.5g of sugar per 100g, which... Show more