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Grapefruit
fruit_citrus illustration

Grapefruit

Produce

Health Grade

Grapefruit is a tart, aromatic citrus fruit used fresh, in salads, juices and desserts; varieties are grown worldwide and it's commonly enjoyed segmented or as ... Show more

Nutrition Overview

Kcal
42 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
11g
Sugar
Sugar
7g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin K
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,30€/100g
0.9g/ml

FAQ

Is Grapefruit healthy?

Yes, Grapefruit is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.6g per 100g).

What are the macros in Grapefruit?

100g of Grapefruit contains 42 kcal, 0.77g protein, 10.7g carbohydrates and 0.14g fat (of which 0.021g saturated), and 1.6g fiber.

What NOVA processing level is Grapefruit?

Grapefruit is NOVA 1 - Unprocessed.

Is Grapefruit vegan?

Yes, Grapefruit is vegan.

Is Grapefruit gluten free?

Yes, Grapefruit is gluten free.