Stir-Fried Mixed Vegetables with Tofu

Stir-Fried Mixed Vegetables with Tofu is a simple, home-style stir-fry common in East and Southeast Asian cuisines that pairs firm tofu with a mix of colorful vegetables and a light soy-based seasoning. It’s often served as a quick weeknight main or as part of a larger shared meal. As prepared here, it is a modest source of plant protein, providing about 6g of protein per 100g, and also contributes fiber and vitamin C from the vegetables. The dish is relatively low in saturated fat and offers vitamin K from the leafy components. Overall, this is a nutrient-dense, vegetable-forward prepared meal that delivers quality plant protein and micronutrients; choosing low-sodium sauces and limiting added oil can make it an even healthier everyday option.

Stir-Fried Mixed Vegetables with Tofu is a simple, home-style stir-fry common in East and Southeast Asian cuisines that pairs firm tofu with a mix of colorful vegetables and a light soy-based seasoning. It’s often served as a quick weeknight main or as part of a larger shared meal. As prepared her... Show more