Steamed Mixed Vegetables with Lean Protein

Steamed Mixed Vegetables with Lean Protein is a simple, versatile dish of steamed mixed vegetables served with a lean protein such as chicken or tofu that appears across many cuisines as a light main or side. It’s commonly enjoyed for its clean flavors and quick preparation, and is often used in meal-prep, healthy lunch bowls, or as a low-fat dinner option. Nutritionally, Steamed Mixed Vegetables with Lean Protein is a good source of lean protein, providing about 14.2g of protein per 100g, while remaining low in total and saturated fat. The vegetable mix contributes vitamins and minerals—notably vitamins A and C—and provides some fiber, making it filling without being energy‑dense. Overall this is a nutrient-dense, protein-forward option: high-quality protein, modest fiber and important micronutrients, with little added fat or salt. As it relies on steamed vegetables and lean protein, it tends to have modest levels of plant phytochemicals compared with more varied or raw vegetable preparations, but remains a very healthful, balanced choice.

Steamed Mixed Vegetables with Lean Protein is a simple, versatile dish of steamed mixed vegetables served with a lean protein such as chicken or tofu that appears across many cuisines as a light main or side. It’s commonly enjoyed for its clean flavors and quick preparation, and is often used in mea... Show more